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  6. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb leg

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb leg — In-Depth Nutrition Comparison

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The main differences between lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and lamb leg

  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has more protein, selenium, zinc, iron, phosphorus, and vitamin B12; however, lamb leg has more fats.
  • Daily need coverage for protein for lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is 23% higher.
  • Lamb leg has 2 times less zinc than lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 5.27mg of zinc, while lamb leg has 3.32mg.
  • Lamb leg is lower in cholesterol.

Food types used in this article are Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.8% 28% 83% 46% 144% 91% 11% 3.8% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +33.1%
Contains more CopperCopper +23%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +25.3%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +49.8%
Contains less SodiumSodium -34.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.6% 25% 58% 123% 38% 35% 330% 10% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin B12 ~2.5µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean only, trimmed to 1/4 Lamb leg DV% diff.
Protein 27.74g 17.91g 20%
Selenium 31µg 20.7µg 19%
Choline 104.4mg 19%
Zinc 5.27mg 3.32mg 18%
Saturated fat 4.65g 7.43g 13%
Cholesterol 91mg 69mg 7%
Iron 2.21mg 1.66mg 7%
Fats 12.95g 17.07g 6%
Phosphorus 213mg 170mg 6%
Vitamin B12 2.64µg 2.5µg 6%
Monounsaturated fat 5.21g 7g 4%
Copper 0.139mg 0.113mg 3%
Vitamin B1 0.1mg 0.13mg 3%
Vitamin K 4.1µg 3%
Potassium 313mg 249mg 2%
Vitamin B2 0.25mg 0.23mg 2%
Vitamin B3 6.55mg 6.26mg 2%
Vitamin D 0.1µg 1%
Magnesium 29mg 23mg 1%
Calcium 16mg 9mg 1%
Sodium 85mg 56mg 1%
Vitamin B5 0.63mg 0.69mg 1%
Folate 21µg 19µg 1%
Polyunsaturated fat 1.18g 1.35g 1%
Calories 235kcal 230kcal 0%
Protein per 100 calories 12g 7.8g N/A
Calories per 10 g protein 85kcal 128kcal N/A
Weight per 100 calories 43g 43g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Vitamin D* 2 IU 0%
Vitamin E 0.18mg 0.21mg 0%
Manganese 0.029mg 0.02mg 0%
Vitamin B6 0.15mg 0.15mg 0%
Tryptophan 0.324mg 0.209mg 0%
Threonine 1.187mg 0.767mg 0%
Isoleucine 1.338mg 0.864mg 0%
Leucine 2.157mg 1.393mg 0%
Lysine 2.449mg 1.582mg 0%
Methionine 0.712mg 0.46mg 0%
Phenylalanine 1.129mg 0.729mg 0%
Valine 1.497mg 0.967mg 0%
Histidine 0.879mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 13% 59%
Protein: 27.74 g
Fats: 12.95 g
Carbs: 0 g
Water: 58.83 g
Other: 0.48 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +54.9%
Contains more FatsFats +31.8%
~equal in Carbs ~0g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 4.65 g
Monounsaturated fat: Mono. Fat 5.21 g
Polyunsaturated fat: Poly. Fat 1.18 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +14.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172494/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.