Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
| Calories ⓘ Calories for selected serving | 235 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.9 (acidic) |
Protein ⓘHigher in Protein content than 92% of foods
Cholesterol ⓘHigher in Cholesterol content than 85% of foods
Zinc ⓘHigher in Zinc content than 83% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 78% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 74% of foods
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled calories (kcal)
| Calories for different serving sizes of lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 235 | |
| Calories in 3 oz | 200 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.54mg of 15mg
3.6%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
20mg of 16mg
123%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
63µg of 400µg
16%
Vitamin B12:
7.9µg of 2µg
330%
Choline:
313mg of 550mg
57%
Vitamin K:
12µg of 120µg
10%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 55%
27.7 g of 50 g
27.7 g (55% of DV )
Fats:
Daily Value: 20%
13 g of 65 g
13 g (20% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
58.8 g of 2,000 g
58.8 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
972mg of 280mg
347%
Threonine:
3561mg of 1,050mg
339%
Isoleucine:
4014mg of 1,400mg
287%
Leucine:
6471mg of 2,730mg
237%
Lysine:
7347mg of 2,100mg
350%
Methionine:
2136mg of 1,050mg
203%
Phenylalanine:
3387mg of 1,750mg
194%
Valine:
4491mg of 1,820mg
247%
Histidine:
2637mg of 700mg
377%
Fat type information
Saturated fat:
4.7 g
Monounsaturated fat:
5.2 g
Polyunsaturated fat:
1.2 g
All nutrients for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 235kcal | 12% | 41% |
5 times more than Orange
|
| Protein | 28g | 66% | 8% |
9.8 times more than Broccoli
|
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 91mg | 30% | 15% |
4.1 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 313mg | 9% | 34% |
2.1 times more than Cucumber
|
| Iron | 2.2mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 5.3mg | 48% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 213mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 85mg | 4% | 51% |
5.8 times less than White bread
|
| Vitamin E | 0.18mg | 1% | 78% |
8.1 times less than Kiwi
|
| Selenium | 31µg | 56% | 31% | |
| Manganese | 0.03mg | 1% | 72% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 6.6mg | 41% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 50% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oats
|
| Vitamin B12 | 2.6µg | 110% | 26% |
3.8 times more than Pork
|
| Vitamin K | 4.1µg | 3% | 58% |
24.8 times less than Broccoli
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprouts
|
| Saturated fat | 4.7g | 23% | 26% |
1.3 times less than Beef broiled
|
| Choline | 104mg | 19% | 50% | |
| Monounsaturated fat | 5.2g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 42% |
40 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 47% |
1.1 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 49% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 47% |
1.5 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 50% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 48% |
5.4 times more than Tofu
|
| Methionine | 0.71mg | 0% | 50% |
7.4 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.4 times less than Soybean raw
|
| Histidine | 0.88mg | 0% | 51% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 235
% Daily Value*
20%
Total Fat
13g
21%
Saturated Fat 4.7g
0
Trans Fat
0g
30%
Cholesterol 91mg
3.7%
Sodium 85mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
2mcg
0.25%
Calcium
16mg
1.6%
Iron
2.2mg
28%
Potassium
313mg
9.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.