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  6. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb leg

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb leg — In-Depth Nutrition Comparison

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A recap on differences between lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and lamb leg

  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more selenium and zinc; however, lamb leg is higher in vitamin B12 and monounsaturated fat.
  • Lamb leg covers your daily vitamin B12 needs 14% more than lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
  • Lamb leg has less cholesterol.

Food varieties used in this article are Lamb, domestic, rib, separable lean, only, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean only, trimmed to 1/4
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.3% 28% 66% 43% 122% 84% 11% 3.7% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +14.2%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +14.7%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +30%
Contains less SodiumSodium -30.9%
~equal in Magnesium ~23mg
~equal in Iron ~1.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 23% 53% 116% 40% 35% 270% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Contains more FolateFolate +15.8%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B12Vitamin B12 +15.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean only, trimmed to 1/4 Lamb leg DV% diff.
Protein 26.16g 17.91g 17%
Vitamin B12 2.16µg 2.5µg 14%
Saturated fat 4.76g 7.43g 12%
Selenium 26.9µg 20.7µg 11%
Zinc 4.47mg 3.32mg 10%
Fats 13.31g 17.07g 6%
Cholesterol 88mg 69mg 6%
Phosphorus 195mg 170mg 4%
Polyunsaturated fat 0.87g 1.35g 3%
Vitamin B1 0.09mg 0.13mg 3%
Monounsaturated fat 5.83g 7g 3%
Potassium 315mg 249mg 2%
Copper 0.129mg 0.113mg 2%
Folate 22µg 19µg 1%
Vitamin B3 6.16mg 6.26mg 1%
Sodium 81mg 56mg 1%
Iron 1.77mg 1.66mg 1%
Calcium 21mg 9mg 1%
Vitamin B5 0.66mg 0.69mg 1%
Calories 232kcal 230kcal 0%
Magnesium 23mg 23mg 0%
Vitamin E 0.15mg 0.21mg 0%
Manganese 0.028mg 0.02mg 0%
Vitamin B2 0.23mg 0.23mg 0%
Vitamin B6 0.15mg 0.15mg 0%
Tryptophan 0.306mg 0.209mg 0%
Threonine 1.119mg 0.767mg 0%
Isoleucine 1.262mg 0.864mg 0%
Leucine 2.034mg 1.393mg 0%
Lysine 2.31mg 1.582mg 0%
Methionine 0.671mg 0.46mg 0%
Phenylalanine 1.065mg 0.729mg 0%
Valine 1.411mg 0.967mg 0%
Histidine 0.829mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 60%
Protein: 26.16 g
Fats: 13.31 g
Carbs: 0 g
Water: 60.13 g
Other: 0.4 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +46.1%
Contains more FatsFats +28.2%
Contains more OtherOther +75%
~equal in Carbs ~0g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 51% 8%
Saturated fat: Sat. Fat 4.76 g
Monounsaturated fat: Mono. Fat 5.83 g
Polyunsaturated fat: Poly. Fat 0.87 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +20.1%
Contains more Poly. FatPolyunsaturated fat +55.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172495/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.