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  6. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb leg

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb leg — In-Depth Nutrition Comparison

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A recap on the differences between lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and lamb leg

  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more protein, selenium, and zinc; however, lamb leg is higher in vitamin B12, fats, and monounsaturated fat.
  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted covers your daily protein needs 20% more than lamb leg.
  • Lamb leg has less cholesterol.

Food varieties used in this article are Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.3% 28% 66% 43% 122% 84% 11% 3.7% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +14.2%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +14.7%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +30%
Contains less SodiumSodium -30.9%
~equal in Magnesium ~23mg
~equal in Iron ~1.66mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 23% 53% 116% 40% 35% 270% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more FolateFolate +15.8%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B12Vitamin B12 +15.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean only, trimmed to 1/4 Lamb leg DV% diff.
Protein 26.16g 17.91g 17%
Vitamin B12 2.16µg 2.5µg 14%
Saturated fat 4.76g 7.43g 12%
Selenium 26.9µg 20.7µg 11%
Zinc 4.47mg 3.32mg 10%
Fats 13.31g 17.07g 6%
Cholesterol 88mg 69mg 6%
Phosphorus 195mg 170mg 4%
Vitamin B1 0.09mg 0.13mg 3%
Monounsaturated fat 5.83g 7g 3%
Polyunsaturated fat 0.87g 1.35g 3%
Potassium 315mg 249mg 2%
Copper 0.129mg 0.113mg 2%
Calcium 21mg 9mg 1%
Iron 1.77mg 1.66mg 1%
Sodium 81mg 56mg 1%
Vitamin B3 6.16mg 6.26mg 1%
Vitamin B5 0.66mg 0.69mg 1%
Folate 22µg 19µg 1%
Calories 232kcal 230kcal 0%
Protein per 100 calories 11g 7.8g N/A
Calories per 10 g protein 89kcal 128kcal N/A
Weight per 100 calories 43g 43g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Magnesium 23mg 23mg 0%
Vitamin E 0.15mg 0.21mg 0%
Manganese 0.028mg 0.02mg 0%
Vitamin B2 0.23mg 0.23mg 0%
Vitamin B6 0.15mg 0.15mg 0%
Tryptophan 0.306mg 0.209mg 0%
Threonine 1.119mg 0.767mg 0%
Isoleucine 1.262mg 0.864mg 0%
Leucine 2.034mg 1.393mg 0%
Lysine 2.31mg 1.582mg 0%
Methionine 0.671mg 0.46mg 0%
Phenylalanine 1.065mg 0.729mg 0%
Valine 1.411mg 0.967mg 0%
Histidine 0.829mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 60%
Protein: 26.16 g
Fats: 13.31 g
Carbs: 0 g
Water: 60.13 g
Other: 0.4 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +46.1%
Contains more FatsFats +28.2%
~equal in Carbs ~0g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 51% 8%
Saturated fat: Sat. Fat 4.76 g
Monounsaturated fat: Mono. Fat 5.83 g
Polyunsaturated fat: Poly. Fat 0.87 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +20.1%
Contains more Poly. FatPolyunsaturated fat +55.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172495/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.