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  6. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb loin raw

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb loin raw — In-Depth Nutrition Comparison

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What are the differences between lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and lamb loin raw?

  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is higher in protein, zinc, selenium, and phosphorus, yet lamb loin raw is higher in fats, polyunsaturated fat, and monounsaturated fat.
  • Lamb loin raw's daily need coverage for saturated fat is 35% more.
  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 2 times more zinc than lamb loin raw. While lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 4.47mg of zinc, lamb loin raw has only 2.53mg.
  • The amount of saturated fat in lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is lower.

We used Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this article.

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Lamb, domestic, rib, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.3% 28% 66% 43% 122% 84% 11% 3.7% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +47.2%
Contains more CopperCopper +22.9%
Contains more ZincZinc +76.7%
Contains more PhosphorusPhosphorus +28.3%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +42.3%
Contains less SodiumSodium -30.9%
~equal in Magnesium ~21mg
~equal in Iron ~1.61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 23% 53% 116% 40% 35% 270% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 28% 48% 121% 38% 30% 255% 0% 13%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +29.4%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +22.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin B12 ~2.04µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean only, trimmed to 1/4 Lamb loin raw DV% diff.
Saturated fat 4.76g 11.76g 32%
Protein 26.16g 16.32g 20%
Fats 13.31g 26.63g 20%
Zinc 4.47mg 2.53mg 18%
Selenium 26.9µg 18.9µg 15%
Monounsaturated fat 5.83g 10.94g 13%
Polyunsaturated fat 0.87g 2.08g 8%
Phosphorus 195mg 152mg 6%
Cholesterol 88mg 74mg 5%
Vitamin B12 2.16µg 2.04µg 5%
Calories 232kcal 310kcal 4%
Potassium 315mg 214mg 3%
Copper 0.129mg 0.105mg 3%
Iron 1.77mg 1.61mg 2%
Vitamin B1 0.09mg 0.11mg 2%
Vitamin B2 0.23mg 0.21mg 2%
Vitamin B3 6.16mg 6.47mg 2%
Vitamin B6 0.15mg 0.13mg 2%
Calcium 21mg 15mg 1%
Sodium 81mg 56mg 1%
Vitamin B5 0.66mg 0.63mg 1%
Folate 22µg 17µg 1%
Protein per 100 calories 11g 5.3g N/A
Calories per 10 g protein 89kcal 190kcal N/A
Weight per 100 calories 43g 32g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Magnesium 23mg 21mg 0%
Vitamin E 0.15mg 0.18mg 0%
Manganese 0.028mg 0.018mg 0%
Tryptophan 0.306mg 0.191mg 0%
Threonine 1.119mg 0.699mg 0%
Isoleucine 1.262mg 0.787mg 0%
Leucine 2.034mg 1.27mg 0%
Lysine 2.31mg 1.441mg 0%
Methionine 0.671mg 0.419mg 0%
Phenylalanine 1.065mg 0.664mg 0%
Valine 1.411mg 0.881mg 0%
Histidine 0.829mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 60%
Protein: 26.16 g
Fats: 13.31 g
Carbs: 0 g
Water: 60.13 g
Other: 0.4 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +60.3%
Contains more FatsFats +100.1%
~equal in Carbs ~0g
~equal in Water ~56.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 51% 8%
Saturated fat: Sat. Fat 4.76 g
Monounsaturated fat: Mono. Fat 5.83 g
Polyunsaturated fat: Poly. Fat 0.87 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +87.7%
Contains more Poly. FatPolyunsaturated fat +139.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172495/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.