Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
  5. Compare
  6. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb shoulder raw

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb shoulder raw — In-Depth Nutrition Comparison

Compare

How are lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and lamb shoulder raw different?

  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is higher in protein, selenium, and phosphorus; however, lamb shoulder raw is richer in vitamin B12, fats, and monounsaturated fat.
  • Daily need coverage for protein for lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is 23% higher.
  • Lamb shoulder raw has less cholesterol.

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.

Infographic

Lamb, domestic, rib, separable lean only, trimmed to 1/4
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.3% 28% 66% 43% 122% 84% 11% 3.7% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +37%
Contains more IronIron +18%
Contains more CopperCopper +33%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +23.4%
Contains more ManganeseManganese +47.4%
Contains more SeleniumSelenium +40.1%
Contains less SodiumSodium -24.7%
~equal in Magnesium ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 23% 53% 116% 40% 35% 270% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 28% 48% 106% 41% 30% 316% 8.5% 14%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +15.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B12Vitamin B12 +17.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B3 ~5.66mg
~equal in Vitamin B5 ~0.68mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean only, trimmed to 1/4 Lamb shoulder raw DV% diff.
Saturated fat 4.76g 9.28g 21%
Protein 26.16g 16.58g 19%
Vitamin B12 2.16µg 2.53µg 15%
Selenium 26.9µg 19.2µg 14%
Fats 13.31g 21.45g 13%
Choline 69.5mg 13%
Monounsaturated fat 5.83g 8.79g 7%
Polyunsaturated fat 0.87g 1.71g 6%
Cholesterol 88mg 72mg 5%
Zinc 4.47mg 3.94mg 5%
Phosphorus 195mg 158mg 5%
Copper 0.129mg 0.097mg 4%
Potassium 315mg 230mg 3%
Iron 1.77mg 1.5mg 3%
Vitamin B3 6.16mg 5.66mg 3%
Vitamin K 3.4µg 3%
Calories 232kcal 264kcal 2%
Vitamin B1 0.09mg 0.11mg 2%
Vitamin B2 0.23mg 0.21mg 2%
Vitamin B6 0.15mg 0.13mg 2%
Vitamin D 0.1µg 1%
Calcium 21mg 16mg 1%
Sodium 81mg 61mg 1%
Folate 22µg 19µg 1%
Protein per 100 calories 11g 6.3g N/A
Calories per 10 g protein 89kcal 159kcal N/A
Weight per 100 calories 43g 38g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Vitamin D* 2 IU 0%
Magnesium 23mg 21mg 0%
Vitamin E 0.15mg 0.22mg 0%
Manganese 0.028mg 0.019mg 0%
Vitamin B5 0.66mg 0.68mg 0%
Tryptophan 0.306mg 0.194mg 0%
Threonine 1.119mg 0.71mg 0%
Isoleucine 1.262mg 0.8mg 0%
Leucine 2.034mg 1.29mg 0%
Lysine 2.31mg 1.464mg 0%
Methionine 0.671mg 0.426mg 0%
Phenylalanine 1.065mg 0.675mg 0%
Valine 1.411mg 0.895mg 0%
Histidine 0.829mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 60%
Protein: 26.16 g
Fats: 13.31 g
Carbs: 0 g
Water: 60.13 g
Other: 0.4 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +57.8%
Contains more FatsFats +61.2%
~equal in Carbs ~0g
~equal in Water ~61.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 51% 8%
Saturated fat: Sat. Fat 4.76 g
Monounsaturated fat: Mono. Fat 5.83 g
Polyunsaturated fat: Poly. Fat 0.87 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +50.8%
Contains more Poly. FatPolyunsaturated fat +96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172495/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.