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  6. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb loin raw

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb loin raw — In-Depth Nutrition Comparison

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A recap on differences between lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw and lamb loin raw

  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw has more vitamin B12, zinc, and selenium; however, lamb loin raw is higher in polyunsaturated fat and monounsaturated fat.
  • Lamb loin raw covers your daily saturated fat needs 42% more than lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw.
  • Lamb loin raw contains 2 times less zinc than lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw contains 3.8mg of zinc, while lamb loin raw contains 2.53mg.
  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw has less saturated fat.

Food varieties used in this article are Lamb, domestic, rib, separable lean, only, trimmed to 1/4" fat, choice, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean only, trimmed to 1/4
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.6% 23% 63% 37% 104% 78% 9.4% 3.1% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +23.8%
Contains more ZincZinc +50.2%
Contains more PhosphorusPhosphorus +19.1%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +18%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -22.2%
~equal in Iron ~1.61mg
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 30% 46% 110% 39% 37% 298% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 28% 48% 121% 38% 30% 255% 0% 13% 0%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +23.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean only, trimmed to 1/4 Lamb loin raw DV% diff.
Saturated fat 3.3g 11.76g 38%
Fats 9.23g 26.63g 27%
Monounsaturated fat 3.71g 10.94g 18%
Vitamin B12 2.38µg 2.04µg 14%
Zinc 3.8mg 2.53mg 12%
Polyunsaturated fat 0.84g 2.08g 8%
Calories 169kcal 310kcal 7%
Protein 19.98g 16.32g 7%
Selenium 22.3µg 18.9µg 6%
Vitamin B3 5.89mg 6.47mg 4%
Phosphorus 181mg 152mg 4%
Cholesterol 66mg 74mg 3%
Vitamin B6 0.16mg 0.13mg 2%
Potassium 265mg 214mg 2%
Folate 21µg 17µg 1%
Magnesium 25mg 21mg 1%
Copper 0.111mg 0.105mg 1%
Vitamin B1 0.12mg 0.11mg 1%
Vitamin B2 0.2mg 0.21mg 1%
Iron 1.67mg 1.61mg 1%
Sodium 72mg 56mg 1%
Calcium 12mg 15mg 0%
Vitamin E 0.19mg 0.18mg 0%
Manganese 0.024mg 0.018mg 0%
Vitamin B5 0.65mg 0.63mg 0%
Tryptophan 0.234mg 0.191mg 0%
Threonine 0.855mg 0.699mg 0%
Isoleucine 0.964mg 0.787mg 0%
Leucine 1.554mg 1.27mg 0%
Lysine 1.765mg 1.441mg 0%
Methionine 0.513mg 0.419mg 0%
Phenylalanine 0.814mg 0.664mg 0%
Valine 1.078mg 0.881mg 0%
Histidine 0.633mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 9% 70%
Protein: 19.98 g
Fats: 9.23 g
Carbs: 0 g
Water: 70.44 g
Other: 0.35 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +22.4%
Contains more WaterWater +24.6%
Contains more FatsFats +188.5%
Contains more OtherOther +42.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 3.3 g
Monounsaturated fat: Mono. Fat 3.71 g
Polyunsaturated fat: Poly. Fat 0.84 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +194.9%
Contains more Poly. FatPolyunsaturated fat +147.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172493/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.