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  6. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb loin raw

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb loin raw — In-Depth Nutrition Comparison

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A recap on the differences between lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw and lamb loin raw

  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw has more vitamin B12, zinc, protein, and selenium; however, lamb loin raw is higher in fats and monounsaturated fat.
  • Lamb loin raw covers your daily saturated fat needs 42% more than lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw.
  • Lamb loin raw contains 2 times less zinc than lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw contains 3.8mg of zinc, while lamb loin raw contains 2.53mg.
  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw has less saturated fat.

Food varieties used in this article are Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.6% 23% 63% 37% 104% 78% 9.4% 3.1% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +23.8%
Contains more ZincZinc +50.2%
Contains more PhosphorusPhosphorus +19.1%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +18%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -22.2%
~equal in Iron ~1.61mg
~equal in Copper ~0.105mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 30% 46% 110% 39% 37% 298% 0% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 28% 48% 121% 38% 30% 255% 0% 13%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +23.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean only, trimmed to 1/4 Lamb loin raw DV% diff.
Saturated fat 3.3g 11.76g 38%
Fats 9.23g 26.63g 27%
Monounsaturated fat 3.71g 10.94g 18%
Vitamin B12 2.38µg 2.04µg 14%
Zinc 3.8mg 2.53mg 12%
Polyunsaturated fat 0.84g 2.08g 8%
Calories 169kcal 310kcal 7%
Protein 19.98g 16.32g 7%
Selenium 22.3µg 18.9µg 6%
Phosphorus 181mg 152mg 4%
Vitamin B3 5.89mg 6.47mg 4%
Cholesterol 66mg 74mg 3%
Potassium 265mg 214mg 2%
Vitamin B6 0.16mg 0.13mg 2%
Magnesium 25mg 21mg 1%
Iron 1.67mg 1.61mg 1%
Copper 0.111mg 0.105mg 1%
Sodium 72mg 56mg 1%
Vitamin B1 0.12mg 0.11mg 1%
Vitamin B2 0.2mg 0.21mg 1%
Folate 21µg 17µg 1%
Protein per 100 calories 12g 5.3g N/A
Calories per 10 g protein 85kcal 190kcal N/A
Weight per 100 calories 59g 32g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Calcium 12mg 15mg 0%
Vitamin E 0.19mg 0.18mg 0%
Manganese 0.024mg 0.018mg 0%
Vitamin B5 0.65mg 0.63mg 0%
Tryptophan 0.234mg 0.191mg 0%
Threonine 0.855mg 0.699mg 0%
Isoleucine 0.964mg 0.787mg 0%
Leucine 1.554mg 1.27mg 0%
Lysine 1.765mg 1.441mg 0%
Methionine 0.513mg 0.419mg 0%
Phenylalanine 0.814mg 0.664mg 0%
Valine 1.078mg 0.881mg 0%
Histidine 0.633mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 9% 70%
Protein: 19.98 g
Fats: 9.23 g
Carbs: 0 g
Water: 70.44 g
Other: 0.35 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +22.4%
Contains more WaterWater +24.6%
Contains more FatsFats +188.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 3.3 g
Monounsaturated fat: Mono. Fat 3.71 g
Polyunsaturated fat: Poly. Fat 0.84 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +194.9%
Contains more Poly. FatPolyunsaturated fat +147.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172493/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.