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  6. Lamb loin raw vs. Lamb ribs raw

Lamb loin raw vs. Lamb ribs raw — In-Depth Nutrition Comparison

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Important differences between lamb loin raw and lamb ribs raw

  • Lamb loin raw has less polyunsaturated fat and monounsaturated fat.
  • Lamb ribs raw' daily need coverage for saturated fat is 17% more.
  • Lamb loin raw is lower in saturated fat.

The food varieties used in the comparison are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb loin raw vs Lamb ribs raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +15.8%
Contains more CopperCopper +18%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +12.5%
~equal in Calcium ~15mg
~equal in Zinc ~2.71mg
~equal in Phosphorus ~137mg
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 28% 48% 121% 38% 30% 255% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 44% 114% 37% 25% 261% 0% 11% 0%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B3 ~6.09mg
~equal in Vitamin B5 ~0.62mg
~equal in Vitamin B12 ~2.09µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb loin raw Lamb ribs raw DV% diff.
Saturated fat 11.76g 15.16g 15%
Fats 26.63g 34.39g 12%
Monounsaturated fat 10.94g 14.13g 8%
Selenium 18.9µg 16.8µg 4%
Polyunsaturated fat 2.08g 2.69g 4%
Protein 16.32g 14.52g 4%
Calories 310kcal 372kcal 3%
Iron 1.61mg 1.39mg 3%
Vitamin B12 2.04µg 2.09µg 2%
Vitamin B6 0.13mg 0.11mg 2%
Vitamin B2 0.21mg 0.19mg 2%
Vitamin B3 6.47mg 6.09mg 2%
Phosphorus 152mg 137mg 2%
Zinc 2.53mg 2.71mg 2%
Copper 0.105mg 0.089mg 2%
Magnesium 21mg 18mg 1%
Vitamin B1 0.11mg 0.1mg 1%
Cholesterol 74mg 76mg 1%
Potassium 214mg 190mg 1%
Folate 17µg 14µg 1%
Calcium 15mg 15mg 0%
Sodium 56mg 56mg 0%
Vitamin E 0.18mg 0.18mg 0%
Manganese 0.018mg 0.016mg 0%
Vitamin B5 0.63mg 0.62mg 0%
Tryptophan 0.191mg 0.17mg 0%
Threonine 0.699mg 0.621mg 0%
Isoleucine 0.787mg 0.7mg 0%
Leucine 1.27mg 1.129mg 0%
Lysine 1.441mg 1.282mg 0%
Methionine 0.419mg 0.373mg 0%
Phenylalanine 0.664mg 0.591mg 0%
Valine 0.881mg 0.783mg 0%
Histidine 0.517mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +12.4%
Contains more WaterWater +11.3%
Contains more OtherOther +72.4%
Contains more FatsFats +29.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +29.2%
Contains more Poly. FatPolyunsaturated fat +29.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.