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  6. Lamb loin raw vs. Lamb ribs raw

Lamb loin raw vs. Lamb ribs raw — In-Depth Nutrition Comparison

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Important differences between Lamb loin raw and Lamb ribs raw

  • Lamb loin raw has less Polyunsaturated fat, and Monounsaturated Fat.
  • Lamb ribs raw' daily need coverage for Saturated Fat is 17% more.
  • Lamb loin raw is lower in Saturated Fat.

The food varieties used in the comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb loin raw vs Lamb ribs raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +15.8%
Contains more CopperCopper +18%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +12.5%
~equal in Calcium ~15mg
~equal in Zinc ~2.71mg
~equal in Phosphorus ~137mg
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 28% 48% 121% 38% 30% 255% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 44% 114% 37% 25% 261% 0% 11% 0%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B3 ~6.09mg
~equal in Vitamin B5 ~0.62mg
~equal in Vitamin B12 ~2.09µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +12.4%
Contains more WaterWater +11.3%
Contains more OtherOther +72.4%
Contains more FatsFats +29.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 8%
Saturated Fat: Sat. Fat 11.76 g
Monounsaturated Fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
47% 44% 8%
Saturated Fat: Sat. Fat 15.16 g
Monounsaturated Fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated Fat -22.4%
Contains more Mono. FatMonounsaturated Fat +29.2%
Contains more Poly. FatPolyunsaturated fat +29.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb loin raw Lamb ribs raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lamb loin raw Lamb ribs raw Opinion
Calories 310kcal 372kcal Lamb ribs raw
Protein 16.32g 14.52g Lamb loin raw
Fats 26.63g 34.39g Lamb ribs raw
Cholesterol 74mg 76mg Lamb loin raw
Magnesium 21mg 18mg Lamb loin raw
Calcium 15mg 15mg
Potassium 214mg 190mg Lamb loin raw
Iron 1.61mg 1.39mg Lamb loin raw
Copper 0.105mg 0.089mg Lamb loin raw
Zinc 2.53mg 2.71mg Lamb ribs raw
Phosphorus 152mg 137mg Lamb loin raw
Sodium 56mg 56mg
Vitamin E 0.18mg 0.18mg
Manganese 0.018mg 0.016mg Lamb loin raw
Selenium 18.9µg 16.8µg Lamb loin raw
Vitamin B1 0.11mg 0.1mg Lamb loin raw
Vitamin B2 0.21mg 0.19mg Lamb loin raw
Vitamin B3 6.47mg 6.09mg Lamb loin raw
Vitamin B5 0.63mg 0.62mg Lamb loin raw
Vitamin B6 0.13mg 0.11mg Lamb loin raw
Vitamin B12 2.04µg 2.09µg Lamb ribs raw
Folate 17µg 14µg Lamb loin raw
Saturated Fat 11.76g 15.16g Lamb loin raw
Monounsaturated Fat 10.94g 14.13g Lamb ribs raw
Polyunsaturated fat 2.08g 2.69g Lamb ribs raw
Tryptophan 0.191mg 0.17mg Lamb loin raw
Threonine 0.699mg 0.621mg Lamb loin raw
Isoleucine 0.787mg 0.7mg Lamb loin raw
Leucine 1.27mg 1.129mg Lamb loin raw
Lysine 1.441mg 1.282mg Lamb loin raw
Methionine 0.419mg 0.373mg Lamb loin raw
Phenylalanine 0.664mg 0.591mg Lamb loin raw
Valine 0.881mg 0.783mg Lamb loin raw
Histidine 0.517mg 0.46mg Lamb loin raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb loin raw Lamb ribs raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Lamb loin raw
40%
Lamb ribs raw
Minerals Daily Need Coverage Score
38%
Lamb loin raw
35%
Lamb ribs raw

Comparison summary

Which food is lower in Cholesterol?
Lamb loin raw
Lamb loin raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lamb loin raw
Lamb loin raw is lower in Saturated Fat (difference - 3.4g)
Which food is richer in minerals?
Lamb loin raw
Lamb loin raw is relatively richer in minerals
Which food is richer in vitamins?
Lamb loin raw
Lamb loin raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (56 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.