Lamb loin vs. Lamb ribs raw — In-Depth Nutrition Comparison
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The main differences between Lamb loin and Lamb ribs raw
- Lamb loin is richer in Selenium, Iron, Zinc, Vitamin B3, and Phosphorus, yet Lamb ribs raw are richer in Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Saturated Fat from Lamb ribs raw is 25% higher.
- Lamb loin contains 2 times more Iron than Lamb ribs raw. Lamb loin contains 2.12mg of Iron, while Lamb ribs raw contain 1.39mg.
- Lamb ribs raw contain less Cholesterol.
Food types used in this article are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +46.4% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
14.52 g
Fats:
34.39 g
Carbs:
0 g
Water:
50.8 g
Other:
0.29 g
| Contains more ProteinProtein | +55.3% |
| Contains more OtherOther | +369% |
| Contains more FatsFats | +45.8% |
~equal in
Carbs
~0g
~equal in
Water
~50.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.24 g
Monounsaturated Fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated Fat:
Sat. Fat
15.16 g
Monounsaturated Fat:
Mono. Fat
14.13 g
Polyunsaturated fat:
Poly. Fat
2.69 g
| Contains less Sat. FatSaturated Fat | -32.5% |
| Contains more Mono. FatMonounsaturated Fat | +46% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 309kcal | 372kcal |
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| Protein | 22.55g | 14.52g |
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| Fats | 23.59g | 34.39g |
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| Cholesterol | 95mg | 76mg |
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| Vitamin D | 2IU |
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| Magnesium | 23mg | 18mg |
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| Calcium | 18mg | 15mg |
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| Potassium | 246mg | 190mg |
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| Iron | 2.12mg | 1.39mg |
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| Copper | 0.119mg | 0.089mg |
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| Zinc | 3.41mg | 2.71mg |
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| Phosphorus | 180mg | 137mg |
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| Sodium | 64mg | 56mg |
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| Vitamin E | 0.11mg | 0.18mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.02mg | 0.016mg |
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| Selenium | 24.6µg | 16.8µg |
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| Vitamin B1 | 0.1mg | 0.1mg | |
| Vitamin B2 | 0.24mg | 0.19mg |
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| Vitamin B3 | 7.1mg | 6.09mg |
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| Vitamin B5 | 0.65mg | 0.62mg |
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| Vitamin B6 | 0.11mg | 0.11mg | |
| Vitamin B12 | 2.21µg | 2.09µg |
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| Vitamin K | 4.7µg |
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| Folate | 19µg | 14µg |
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| Choline | 88.4mg |
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| Saturated Fat | 10.24g | 15.16g |
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| Monounsaturated Fat | 9.68g | 14.13g |
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| Polyunsaturated fat | 1.87g | 2.69g |
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| Tryptophan | 0.264mg | 0.17mg |
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| Threonine | 0.965mg | 0.621mg |
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| Isoleucine | 1.088mg | 0.7mg |
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| Leucine | 1.754mg | 1.129mg |
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| Lysine | 1.991mg | 1.282mg |
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| Methionine | 0.579mg | 0.373mg |
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| Phenylalanine | 0.918mg | 0.591mg |
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| Valine | 1.217mg | 0.783mg |
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| Histidine | 0.714mg | 0.46mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
40%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food is lower in Cholesterol?
Lamb ribs raw is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Lamb ribs raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lamb loin is lower in Saturated Fat (difference - 4.92g)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)