Lamb ribs vs. Lamb shoulder raw — In-Depth Nutrition Comparison
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What are the main differences between lamb ribs and lamb shoulder raw?
- Lamb ribs is richer in vitamin B3 and monounsaturated fat, yet lamb shoulder raw is richer in vitamin B12.
- Lamb ribs's daily need coverage for saturated fat is 17% higher.
- Lamb shoulder raw contains less saturated fat.
We used Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, shoulder, whole (arm and blade), separable lean,, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +18.6% |
| Contains more SeleniumSelenium | +13.5% |
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +13.5% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.77g | 9.28g | 16% |
| Fats | 29.82g | 21.45g | 13% |
| Choline | 69.5mg | 13% | |
| Vitamin B12 | 2.23µg | 2.53µg | 13% |
| Monounsaturated fat | 12.52g | 8.79g | 9% |
| Protein | 21.12g | 16.58g | 9% |
| Cholesterol | 97mg | 72mg | 8% |
| Vitamin B3 | 6.75mg | 5.66mg | 7% |
| Selenium | 21.8µg | 19.2µg | 5% |
| Calories | 359kcal | 264kcal | 5% |
| Zinc | 3.49mg | 3.94mg | 4% |
| Polyunsaturated fat | 2.17g | 1.71g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B6 | 0.11mg | 0.13mg | 2% |
| Copper | 0.115mg | 0.097mg | 2% |
| Vitamin B1 | 0.09mg | 0.11mg | 2% |
| Calcium | 22mg | 16mg | 1% |
| Phosphorus | 166mg | 158mg | 1% |
| Potassium | 271mg | 230mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Vitamin B5 | 0.63mg | 0.68mg | 1% |
| Iron | 1.6mg | 1.5mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Sodium | 73mg | 61mg | 1% |
| Vitamin D | 2IU | 0% | |
| Magnesium | 20mg | 21mg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Vitamin B2 | 0.21mg | 0.21mg | 0% |
| Tryptophan | 0.247mg | 0.194mg | 0% |
| Threonine | 0.904mg | 0.71mg | 0% |
| Isoleucine | 1.019mg | 0.8mg | 0% |
| Leucine | 1.642mg | 1.29mg | 0% |
| Lysine | 1.865mg | 1.464mg | 0% |
| Methionine | 0.542mg | 0.426mg | 0% |
| Phenylalanine | 0.86mg | 0.675mg | 0% |
| Valine | 1.139mg | 0.895mg | 0% |
| Histidine | 0.669mg | 0.525mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
16.58 g
Fats:
21.45 g
Carbs:
0 g
Water:
61.39 g
Other:
0.58 g
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +39% |
| Contains more OtherOther | +101.7% |
| Contains more WaterWater | +28.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
9.28 g
Monounsaturated fat:
Mono. Fat
8.79 g
Polyunsaturated fat:
Poly. Fat
1.71 g
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
| Contains less Sat. FatSaturated fat | -27.3% |