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  6. Lamb vs. Adzuki bean

Lamb vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between Lamb and Adzuki bean

  • Lamb has more Vitamin B12, and Selenium, while Adzuki bean has more Folate, Copper, Manganese, Fiber, Iron, and Vitamin B1.
  • Adzuki bean covers your daily need of Folate 151% more than Lamb.
  • The amount of Cholesterol in Adzuki bean is lower.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beans, adzuki, mature seeds, raw.

Infographic

Lamb vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
1
:
9
Adzuki bean
Adzuki bean
Contains more Selenium +751.6%
Contains more Calcium +288.2%
Contains more Iron +164.9%
Contains more Magnesium +452.2%
Contains more Phosphorus +102.7%
Contains more Potassium +304.5%
Contains less Sodium -93.1%
Contains more Zinc +13%
Contains more Copper +819.3%
Contains more Manganese +7763.6%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Selenium +751.6%
Contains more Calcium +288.2%
Contains more Iron +164.9%
Contains more Magnesium +452.2%
Contains more Phosphorus +102.7%
Contains more Potassium +304.5%
Contains less Sodium -93.1%
Contains more Zinc +13%
Contains more Copper +819.3%
Contains more Manganese +7763.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +153.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +355%
Contains more Vitamin B5 +122.9%
Contains more Vitamin B6 +170%
Contains more Folate +3355.6%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +153.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +355%
Contains more Vitamin B5 +122.9%
Contains more Vitamin B6 +170%
Contains more Folate +3355.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +23.4%
Contains more Fats +3850.9%
Contains more Water +299.7%
Contains more Carbs +∞%
Contains more Other +297.6%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +23.4%
Contains more Fats +3850.9%
Contains more Water +299.7%
Contains more Carbs +∞%
Contains more Other +297.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +17540%
Contains more Polyunsaturated fat +1236.3%
Contains less Saturated Fat -97.8%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +17540%
Contains more Polyunsaturated fat +1236.3%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Adzuki bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Adzuki bean Opinion
Net carbs 0g 50.2g Adzuki bean
Protein 24.52g 19.87g Lamb
Fats 20.94g 0.53g Lamb
Carbs 0g 62.9g Adzuki bean
Calories 294kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 17mg 66mg Adzuki bean
Iron 1.88mg 4.98mg Adzuki bean
Magnesium 23mg 127mg Adzuki bean
Phosphorus 188mg 381mg Adzuki bean
Potassium 310mg 1254mg Adzuki bean
Sodium 72mg 5mg Adzuki bean
Zinc 4.46mg 5.04mg Adzuki bean
Copper 0.119mg 1.094mg Adzuki bean
Manganese 0.022mg 1.73mg Adzuki bean
Selenium 26.4µg 3.1µg Lamb
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin E 0.14mg Lamb
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 0.455mg Adzuki bean
Vitamin B2 0.25mg 0.22mg Lamb
Vitamin B3 6.66mg 2.63mg Lamb
Vitamin B5 0.66mg 1.471mg Adzuki bean
Vitamin B6 0.13mg 0.351mg Adzuki bean
Folate 18µg 622µg Adzuki bean
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg 0.191mg Lamb
Threonine 1.05mg 0.674mg Lamb
Isoleucine 1.183mg 0.791mg Lamb
Leucine 1.908mg 1.668mg Lamb
Lysine 2.166mg 1.497mg Lamb
Methionine 0.629mg 0.21mg Lamb
Phenylalanine 0.998mg 1.052mg Adzuki bean
Valine 1.323mg 1.023mg Lamb
Histidine 0.777mg 0.524mg Lamb
Cholesterol 97mg 0mg Adzuki bean
Saturated Fat 8.83g 0.191g Adzuki bean
Monounsaturated Fat 8.82g 0.05g Lamb
Polyunsaturated fat 1.51g 0.113g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
71%
Adzuki bean
Minerals Daily Need Coverage Score
52%
Lamb
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 8.639g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.