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Lamb vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between lamb and adzuki bean

  • Lamb has more vitamin B12 and selenium, while adzuki bean has more folate, copper, manganese, fiber, iron, and vitamin B1.
  • Adzuki bean covers your daily need for folate, 151% more than lamb.
  • The amount of cholesterol in adzuki bean is lower.
  • Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of adzuki bean is 29.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beans, adzuki, mature seeds, raw.

Infographic

Lamb vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +751.6%
Contains more MagnesiumMagnesium +452.2%
Contains more CalciumCalcium +288.2%
Contains more PotassiumPotassium +304.5%
Contains more IronIron +164.9%
Contains more CopperCopper +819.3%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +102.7%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +7763.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355%
Contains more Vitamin B5Vitamin B5 +122.9%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +3355.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lamb Adzuki bean DV% diff.
Folate 18µg 622µg 151%
Copper 0.119mg 1.094mg 108%
Vitamin B12 2.55µg 0µg 106%
Manganese 0.022mg 1.73mg 74%
Fiber 0g 12.7g 51%
Selenium 26.4µg 3.1µg 42%
Iron 1.88mg 4.98mg 39%
Saturated fat 8.83g 0.191g 39%
Cholesterol 97mg 0mg 32%
Fats 20.94g 0.53g 31%
Vitamin B1 0.1mg 0.455mg 30%
Potassium 310mg 1254mg 28%
Phosphorus 188mg 381mg 28%
Magnesium 23mg 127mg 25%
Vitamin B3 6.66mg 2.63mg 25%
Monounsaturated fat 8.82g 0.05g 22%
Carbs 0g 62.9g 21%
Vitamin B6 0.13mg 0.351mg 17%
Choline 93.7mg 17%
Vitamin B5 0.66mg 1.471mg 16%
Protein 24.52g 19.87g 9%
Polyunsaturated fat 1.51g 0.113g 9%
Calcium 17mg 66mg 5%
Zinc 4.46mg 5.04mg 5%
Vitamin K 4.6µg 4%
Sodium 72mg 5mg 3%
Calories 294kcal 329kcal 2%
Vitamin B2 0.25mg 0.22mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 1%
Net carbs 0g 50.2g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.287mg 0.191mg 0%
Threonine 1.05mg 0.674mg 0%
Isoleucine 1.183mg 0.791mg 0%
Leucine 1.908mg 1.668mg 0%
Lysine 2.166mg 1.497mg 0%
Methionine 0.629mg 0.21mg 0%
Phenylalanine 0.998mg 1.052mg 0%
Valine 1.323mg 1.023mg 0%
Histidine 0.777mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +3850.9%
Contains more WaterWater +299.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +17540%
Contains more Poly. FatPolyunsaturated fat +1236.3%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.