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  6. Lamb vs. Black turtle bean

Lamb vs. Black turtle bean — In-Depth Nutrition Comparison

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How are lamb and black turtle bean different?

  • Lamb is richer in vitamin B12 and selenium, while black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, manganese, and phosphorus.
  • Black turtle bean covers your daily need for folate, 107% more than lamb.
  • Black turtle bean is lower in saturated fat.
  • Black turtle bean has a higher glycemic index (20) than lamb (0).

Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Lamb vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +102.7%
Contains more SeleniumSelenium +725%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +383.9%
Contains more IronIron +362.8%
Contains more CopperCopper +740.3%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +4445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +240.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +2366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Black turtle bean DV% diff.
Folate 18µg 444µg 107%
Vitamin B12 2.55µg 0µg 106%
Copper 0.119mg 1mg 98%
Iron 1.88mg 8.7mg 85%
Vitamin B1 0.1mg 0.9mg 67%
Fiber 0g 15.5g 62%
Manganese 0.022mg 1mg 43%
Selenium 26.4µg 3.2µg 42%
Saturated fat 8.83g 0.232g 39%
Phosphorus 188mg 440mg 36%
Potassium 310mg 1500mg 35%
Magnesium 23mg 160mg 33%
Cholesterol 97mg 0mg 32%
Fats 20.94g 0.9g 31%
Vitamin B3 6.66mg 1.955mg 29%
Monounsaturated fat 8.82g 0.078g 22%
Zinc 4.46mg 2.2mg 21%
Carbs 0g 63.25g 21%
Choline 93.7mg 17%
Calcium 17mg 160mg 14%
Vitamin B6 0.13mg 0.286mg 12%
Polyunsaturated fat 1.51g 0.387g 7%
Protein 24.52g 21.25g 7%
Vitamin B5 0.66mg 0.899mg 5%
Vitamin B2 0.25mg 0.193mg 4%
Sodium 72mg 9mg 3%
Calories 294kcal 339kcal 2%
Vitamin K 4.6µg 5.6µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 47.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.12g N/A
Vitamin E 0.14mg 0.21mg 0%
Tryptophan 0.287mg 0.252mg 0%
Threonine 1.05mg 0.894mg 0%
Isoleucine 1.183mg 0.938mg 0%
Leucine 1.908mg 1.697mg 0%
Lysine 2.166mg 1.459mg 0%
Methionine 0.629mg 0.32mg 0%
Phenylalanine 0.998mg 1.149mg 0%
Valine 1.323mg 1.112mg 0%
Histidine 0.777mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +15.4%
Contains more FatsFats +2226.7%
Contains more WaterWater +388.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +339%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +11207.7%
Contains more Poly. FatPolyunsaturated fat +290.2%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.