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  6. Lamb vs. Black turtle bean

Lamb vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Lamb and Black turtle bean different?

  • Lamb is richer in Vitamin B12, and Selenium, while Black turtle bean is higher in Folate, Copper, Iron, Vitamin B1, Fiber, Manganese, and Phosphorus.
  • Black turtle bean covers your daily need of Folate 107% more than Lamb.
  • Black turtle bean is lower in Saturated Fat.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Lamb vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +102.7%
Contains more SeleniumSelenium +725%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +383.9%
Contains more IronIron +362.8%
Contains more CopperCopper +740.3%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +4445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +240.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +50%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +2366.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +15.4%
Contains more FatsFats +2226.7%
Contains more WaterWater +388.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +339%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +11207.7%
Contains more Poly. FatPolyunsaturated fat +290.2%
Contains less Sat. FatSaturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Black turtle bean Opinion
Calories 294kcal 339kcal Black turtle bean
Protein 24.52g 21.25g Lamb
Fats 20.94g 0.9g Lamb
Net carbs 0g 47.75g Black turtle bean
Carbs 0g 63.25g Black turtle bean
Cholesterol 97mg 0mg Black turtle bean
Vitamin D 2IU 0IU Lamb
Magnesium 23mg 160mg Black turtle bean
Calcium 17mg 160mg Black turtle bean
Potassium 310mg 1500mg Black turtle bean
Iron 1.88mg 8.7mg Black turtle bean
Sugar 0g 2.12g Lamb
Fiber 0g 15.5g Black turtle bean
Copper 0.119mg 1mg Black turtle bean
Zinc 4.46mg 2.2mg Lamb
Phosphorus 188mg 440mg Black turtle bean
Sodium 72mg 9mg Black turtle bean
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.14mg 0.21mg Black turtle bean
Vitamin D 0.1µg 0µg Lamb
Manganese 0.022mg 1mg Black turtle bean
Selenium 26.4µg 3.2µg Lamb
Vitamin B1 0.1mg 0.9mg Black turtle bean
Vitamin B2 0.25mg 0.193mg Lamb
Vitamin B3 6.66mg 1.955mg Lamb
Vitamin B5 0.66mg 0.899mg Black turtle bean
Vitamin B6 0.13mg 0.286mg Black turtle bean
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 5.6µg Black turtle bean
Folate 18µg 444µg Black turtle bean
Choline 93.7mg Lamb
Saturated Fat 8.83g 0.232g Black turtle bean
Monounsaturated Fat 8.82g 0.078g Lamb
Polyunsaturated fat 1.51g 0.387g Lamb
Tryptophan 0.287mg 0.252mg Lamb
Threonine 1.05mg 0.894mg Lamb
Isoleucine 1.183mg 0.938mg Lamb
Leucine 1.908mg 1.697mg Lamb
Lysine 2.166mg 1.459mg Lamb
Methionine 0.629mg 0.32mg Lamb
Phenylalanine 0.998mg 1.149mg Black turtle bean
Valine 1.323mg 1.112mg Lamb
Histidine 0.777mg 0.592mg Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
60%
Black turtle bean
Minerals Daily Need Coverage Score
52%
Lamb
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 8.598g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.