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  6. Lamb vs. Black turtle bean

Lamb vs. Black turtle bean — In-Depth Nutrition Comparison

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How are lamb and black turtle bean different?

  • Lamb is richer in vitamin B12 and selenium, while black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, manganese, and phosphorus.
  • Black turtle bean covers your daily need for folate, 107% more than lamb.
  • Black turtle bean is lower in saturated fat.
  • Black turtle bean has a higher glycemic index (20) than lamb (0).

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Lamb vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +102.7%
Contains more SeleniumSelenium +725%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +383.9%
Contains more IronIron +362.8%
Contains more CopperCopper +740.3%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +4445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +240.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +2366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +15.4%
Contains more FatsFats +2226.7%
Contains more WaterWater +388.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +339%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +11207.7%
Contains more Poly. FatPolyunsaturated fat +290.2%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Black turtle bean DV% diff.
Folate 18µg 444µg 107%
Vitamin B12 2.55µg 0µg 106%
Copper 0.119mg 1mg 98%
Iron 1.88mg 8.7mg 85%
Vitamin B1 0.1mg 0.9mg 67%
Fiber 0g 15.5g 62%
Manganese 0.022mg 1mg 43%
Selenium 26.4µg 3.2µg 42%
Saturated fat 8.83g 0.232g 39%
Phosphorus 188mg 440mg 36%
Potassium 310mg 1500mg 35%
Magnesium 23mg 160mg 33%
Cholesterol 97mg 0mg 32%
Fats 20.94g 0.9g 31%
Vitamin B3 6.66mg 1.955mg 29%
Monounsaturated fat 8.82g 0.078g 22%
Zinc 4.46mg 2.2mg 21%
Carbs 0g 63.25g 21%
Choline 93.7mg 17%
Calcium 17mg 160mg 14%
Vitamin B6 0.13mg 0.286mg 12%
Polyunsaturated fat 1.51g 0.387g 7%
Protein 24.52g 21.25g 7%
Vitamin B5 0.66mg 0.899mg 5%
Vitamin B2 0.25mg 0.193mg 4%
Sodium 72mg 9mg 3%
Calories 294kcal 339kcal 2%
Vitamin K 4.6µg 5.6µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 47.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.12g N/A
Vitamin E 0.14mg 0.21mg 0%
Tryptophan 0.287mg 0.252mg 0%
Threonine 1.05mg 0.894mg 0%
Isoleucine 1.183mg 0.938mg 0%
Leucine 1.908mg 1.697mg 0%
Lysine 2.166mg 1.459mg 0%
Methionine 0.629mg 0.32mg 0%
Phenylalanine 0.998mg 1.149mg 0%
Valine 1.323mg 1.112mg 0%
Histidine 0.777mg 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
60%
Black turtle bean
Minerals Daily Need Coverage Score
52%
Lamb
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 8.598g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.