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Lamb vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Lamb and Kidney beans raw different?

  • Lamb is higher in Vitamin B12, and Selenium, however, Kidney beans raw is richer in Fiber, Folate, Copper, Iron, Manganese, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Lamb is 106% higher.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Lamb vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ZincZinc +59.9%
Contains more SeleniumSelenium +725%
Contains more MagnesiumMagnesium +508.7%
Contains more CalciumCalcium +741.2%
Contains more PotassiumPotassium +353.5%
Contains more IronIron +336.2%
Contains more CopperCopper +705%
Contains more PhosphorusPhosphorus +116.5%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +4540.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +223.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +429%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more Vitamin KVitamin K +313%
Contains more FolateFolate +2088.9%
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2422.9%
Contains more WaterWater +357.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +367.1%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated Fat +13681.3%
Contains more Poly. FatPolyunsaturated fat +230.4%
Contains less Sat. FatSaturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Kidney beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Kidney beans raw Opinion
Calories 294kcal 333kcal Kidney beans raw
Protein 24.52g 23.58g Lamb
Fats 20.94g 0.83g Lamb
Vitamin C 0mg 4.5mg Kidney beans raw
Net carbs 0g 35.11g Kidney beans raw
Carbs 0g 60.01g Kidney beans raw
Cholesterol 97mg 0mg Kidney beans raw
Vitamin D 2IU 0IU Lamb
Magnesium 23mg 140mg Kidney beans raw
Calcium 17mg 143mg Kidney beans raw
Potassium 310mg 1406mg Kidney beans raw
Iron 1.88mg 8.2mg Kidney beans raw
Sugar 0g 2.23g Lamb
Fiber 0g 24.9g Kidney beans raw
Copper 0.119mg 0.958mg Kidney beans raw
Zinc 4.46mg 2.79mg Lamb
Phosphorus 188mg 407mg Kidney beans raw
Sodium 72mg 24mg Kidney beans raw
Vitamin E 0.14mg 0.22mg Kidney beans raw
Vitamin D 0.1µg 0µg Lamb
Manganese 0.022mg 1.021mg Kidney beans raw
Selenium 26.4µg 3.2µg Lamb
Vitamin B1 0.1mg 0.529mg Kidney beans raw
Vitamin B2 0.25mg 0.219mg Lamb
Vitamin B3 6.66mg 2.06mg Lamb
Vitamin B5 0.66mg 0.78mg Kidney beans raw
Vitamin B6 0.13mg 0.397mg Kidney beans raw
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 19µg Kidney beans raw
Folate 18µg 394µg Kidney beans raw
Choline 93.7mg Lamb
Saturated Fat 8.83g 0.12g Kidney beans raw
Monounsaturated Fat 8.82g 0.064g Lamb
Polyunsaturated fat 1.51g 0.457g Lamb
Tryptophan 0.287mg 0.279mg Lamb
Threonine 1.05mg 0.992mg Lamb
Isoleucine 1.183mg 1.041mg Lamb
Leucine 1.908mg 1.882mg Lamb
Lysine 2.166mg 1.618mg Lamb
Methionine 0.629mg 0.355mg Lamb
Phenylalanine 0.998mg 1.275mg Kidney beans raw
Valine 1.323mg 1.233mg Lamb
Histidine 0.777mg 0.656mg Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
56%
Kidney beans raw
Minerals Daily Need Coverage Score
52%
Lamb
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 8.71g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.1)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.