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  6. Lamb vs. Kidney beans raw

Lamb vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Lamb and Kidney beans raw different?

  • Lamb is higher in Vitamin B12, and Selenium, however, Kidney beans raw is richer in Fiber, Folate, Copper, Iron, Manganese, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Lamb is 106% higher.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Lamb vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
2
:
8
Kidney beans raw
Kidney beans raw
Contains more Zinc +59.9%
Contains more Selenium +725%
Contains more Calcium +741.2%
Contains more Iron +336.2%
Contains more Magnesium +508.7%
Contains more Phosphorus +116.5%
Contains more Potassium +353.5%
Contains less Sodium -66.7%
Contains more Copper +705%
Contains more Manganese +4540.9%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Zinc +59.9%
Contains more Selenium +725%
Contains more Calcium +741.2%
Contains more Iron +336.2%
Contains more Magnesium +508.7%
Contains more Phosphorus +116.5%
Contains more Potassium +353.5%
Contains less Sodium -66.7%
Contains more Copper +705%
Contains more Manganese +4540.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
4
:
7
Kidney beans raw
Kidney beans raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +223.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +429%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +205.4%
Contains more Folate +2088.9%
Contains more Vitamin K +313%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +223.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +429%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +205.4%
Contains more Folate +2088.9%
Contains more Vitamin K +313%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Kidney beans raw
Kidney beans raw
Contains more Fats +2422.9%
Contains more Water +357.2%
Contains more Carbs +∞%
Contains more Other +367.1%
Equal in Protein - 23.58
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +2422.9%
Contains more Water +357.2%
Contains more Carbs +∞%
Contains more Other +367.1%
Equal in Protein - 23.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +13681.3%
Contains more Polyunsaturated fat +230.4%
Contains less Saturated Fat -98.6%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +13681.3%
Contains more Polyunsaturated fat +230.4%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Kidney beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Kidney beans raw Opinion
Net carbs 0g 35.11g Kidney beans raw
Protein 24.52g 23.58g Lamb
Fats 20.94g 0.83g Lamb
Carbs 0g 60.01g Kidney beans raw
Calories 294kcal 333kcal Kidney beans raw
Sugar 0g 2.23g Lamb
Fiber 0g 24.9g Kidney beans raw
Calcium 17mg 143mg Kidney beans raw
Iron 1.88mg 8.2mg Kidney beans raw
Magnesium 23mg 140mg Kidney beans raw
Phosphorus 188mg 407mg Kidney beans raw
Potassium 310mg 1406mg Kidney beans raw
Sodium 72mg 24mg Kidney beans raw
Zinc 4.46mg 2.79mg Lamb
Copper 0.119mg 0.958mg Kidney beans raw
Manganese 0.022mg 1.021mg Kidney beans raw
Selenium 26.4µg 3.2µg Lamb
Vitamin E 0.14mg 0.22mg Kidney beans raw
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.1mg 0.529mg Kidney beans raw
Vitamin B2 0.25mg 0.219mg Lamb
Vitamin B3 6.66mg 2.06mg Lamb
Vitamin B5 0.66mg 0.78mg Kidney beans raw
Vitamin B6 0.13mg 0.397mg Kidney beans raw
Folate 18µg 394µg Kidney beans raw
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 19µg Kidney beans raw
Tryptophan 0.287mg 0.279mg Lamb
Threonine 1.05mg 0.992mg Lamb
Isoleucine 1.183mg 1.041mg Lamb
Leucine 1.908mg 1.882mg Lamb
Lysine 2.166mg 1.618mg Lamb
Methionine 0.629mg 0.355mg Lamb
Phenylalanine 0.998mg 1.275mg Kidney beans raw
Valine 1.323mg 1.233mg Lamb
Histidine 0.777mg 0.656mg Lamb
Cholesterol 97mg 0mg Kidney beans raw
Saturated Fat 8.83g 0.12g Kidney beans raw
Monounsaturated Fat 8.82g 0.064g Lamb
Polyunsaturated fat 1.51g 0.457g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
60%
Kidney beans raw
Minerals Daily Need Coverage Score
52%
Lamb
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 8.71g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.1)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.