Lamb vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between lamb and game raw?
- Lamb is richer in selenium, zinc, and polyunsaturated fat, yet game raw is richer in vitamin B12, iron, vitamin B6, vitamin B2, copper, and vitamin B1.
- Game raw's daily need coverage for vitamin B12 is 157% higher.
- Lamb has 9 times more saturated fat than game raw. Lamb has 8.83g of saturated fat, while game raw has 0.95g.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Game meat, deer, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more ZincZinc | +113.4% |
| Contains more SeleniumSelenium | +172.2% |
| Contains more IronIron | +80.9% |
| Contains more CopperCopper | +112.6% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +318.2% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +147.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 6.31µg | 157% |
| Saturated fat | 8.83g | 0.95g | 36% |
| Selenium | 26.4µg | 9.7µg | 30% |
| Fats | 20.94g | 2.42g | 28% |
| Zinc | 4.46mg | 2.09mg | 22% |
| Monounsaturated fat | 8.82g | 0.67g | 20% |
| Iron | 1.88mg | 3.4mg | 19% |
| Vitamin B2 | 0.25mg | 0.48mg | 18% |
| Vitamin B6 | 0.13mg | 0.37mg | 18% |
| Choline | 93.7mg | 17% | |
| Copper | 0.119mg | 0.253mg | 15% |
| Vitamin B5 | 0.66mg | 13% | |
| Vitamin B1 | 0.1mg | 0.22mg | 10% |
| Calories | 294kcal | 120kcal | 9% |
| Polyunsaturated fat | 1.51g | 0.47g | 7% |
| Folate | 18µg | 4µg | 4% |
| Cholesterol | 97mg | 85mg | 4% |
| Vitamin K | 4.6µg | 1.1µg | 3% |
| Protein | 24.52g | 22.96g | 3% |
| Vitamin B3 | 6.66mg | 6.37mg | 2% |
| Phosphorus | 188mg | 202mg | 2% |
| Manganese | 0.022mg | 0.041mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 72mg | 51mg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Vitamin D | 2IU | 0% | |
| Magnesium | 23mg | 23mg | 0% |
| Potassium | 310mg | 318mg | 0% |
| Vitamin E | 0.14mg | 0.2mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 1.08mg | 0% |
| Isoleucine | 1.183mg | 0.908mg | 0% |
| Leucine | 1.908mg | 1.951mg | 0% |
| Lysine | 2.166mg | 2.006mg | 0% |
| Methionine | 0.629mg | 0.566mg | 0% |
| Phenylalanine | 0.998mg | 0.937mg | 0% |
| Valine | 1.323mg | 1.073mg | 0% |
| Histidine | 0.777mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +765.3% |
| Contains more WaterWater | +37% |
| Contains more OtherOther | +28% |
~equal in
Protein
~22.96g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1216.4% |
| Contains more Poly. FatPolyunsaturated fat | +221.3% |
| Contains less Sat. FatSaturated fat | -89.2% |