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Lamb vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are lamb and lupin Bean Raw different?

  • Lamb is richer in vitamin B12 and selenium, while lupin Bean Raw is higher in manganese, copper, folate, fiber, vitamin B1, magnesium, and phosphorus.
  • Lamb covers your daily need for vitamin B12, 106% more than lupin Bean Raw.
  • Lamb contains 8 times more saturated fat than lupin Bean Raw. Lamb contains 8.83g of saturated fat, while lupin Bean Raw contains 1.156g.

Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Lupins, mature seeds, raw types were used in this article.

Infographic

Lamb vs Lupin Bean Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +222%
Contains more MagnesiumMagnesium +760.9%
Contains more CalciumCalcium +935.3%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +131.9%
Contains more CopperCopper +758.8%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +10727.3%
~equal in Zinc ~4.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +204.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +174.6%
Contains more FolateFolate +1872.2%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Lupin Bean Raw DV% diff.
Vitamin B12 2.55µg 0µg 106%
Manganese 0.022mg 2.382mg 103%
Copper 0.119mg 1.022mg 100%
Folate 18µg 355µg 84%
Fiber 0g 18.9g 76%
Vitamin B1 0.1mg 0.64mg 45%
Magnesium 23mg 198mg 42%
Phosphorus 188mg 440mg 36%
Saturated fat 8.83g 1.156g 35%
Selenium 26.4µg 8.2µg 33%
Cholesterol 97mg 0mg 32%
Iron 1.88mg 4.36mg 31%
Vitamin B3 6.66mg 2.19mg 28%
Protein 24.52g 36.17g 23%
Potassium 310mg 1013mg 21%
Vitamin B6 0.13mg 0.357mg 17%
Choline 93.7mg 17%
Fats 20.94g 9.74g 17%
Calcium 17mg 176mg 16%
Carbs 0g 40.37g 13%
Monounsaturated fat 8.82g 3.94g 12%
Polyunsaturated fat 1.51g 2.439g 6%
Vitamin C 0mg 4.8mg 5%
Vitamin K 4.6µg 4%
Calories 294kcal 371kcal 4%
Zinc 4.46mg 4.75mg 3%
Vitamin B5 0.66mg 0.75mg 2%
Vitamin B2 0.25mg 0.22mg 2%
Sodium 72mg 15mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 1%
Net carbs 0g 21.47g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.287mg 0.289mg 0%
Threonine 1.05mg 1.331mg 0%
Isoleucine 1.183mg 1.615mg 0%
Leucine 1.908mg 2.743mg 0%
Lysine 2.166mg 1.933mg 0%
Methionine 0.629mg 0.255mg 0%
Phenylalanine 0.998mg 1.435mg 0%
Valine 1.323mg 1.51mg 0%
Histidine 0.777mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +115%
Contains more WaterWater +414.6%
Contains more ProteinProtein +47.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +123.9%
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +61.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.