Lamb vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are lamb and lupin Bean Raw different?
- Lamb is richer in vitamin B12 and selenium, while lupin Bean Raw is higher in manganese, copper, folate, fiber, vitamin B1, magnesium, and phosphorus.
- Lamb covers your daily need for vitamin B12, 106% more than lupin Bean Raw.
- Lamb contains 8 times more saturated fat than lupin Bean Raw. Lamb contains 8.83g of saturated fat, while lupin Bean Raw contains 1.156g.
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Lupins, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +222% |
| Contains more MagnesiumMagnesium | +760.9% |
| Contains more CalciumCalcium | +935.3% |
| Contains more PotassiumPotassium | +226.8% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +758.8% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +10727.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +204.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +174.6% |
| Contains more FolateFolate | +1872.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Manganese | 0.022mg | 2.382mg | 103% |
| Copper | 0.119mg | 1.022mg | 100% |
| Folate | 18µg | 355µg | 84% |
| Fiber | 0g | 18.9g | 76% |
| Vitamin B1 | 0.1mg | 0.64mg | 45% |
| Magnesium | 23mg | 198mg | 42% |
| Phosphorus | 188mg | 440mg | 36% |
| Saturated fat | 8.83g | 1.156g | 35% |
| Selenium | 26.4µg | 8.2µg | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Iron | 1.88mg | 4.36mg | 31% |
| Vitamin B3 | 6.66mg | 2.19mg | 28% |
| Protein | 24.52g | 36.17g | 23% |
| Potassium | 310mg | 1013mg | 21% |
| Vitamin B6 | 0.13mg | 0.357mg | 17% |
| Choline | 93.7mg | 17% | |
| Fats | 20.94g | 9.74g | 17% |
| Calcium | 17mg | 176mg | 16% |
| Carbs | 0g | 40.37g | 13% |
| Monounsaturated fat | 8.82g | 3.94g | 12% |
| Polyunsaturated fat | 1.51g | 2.439g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Calories | 294kcal | 371kcal | 4% |
| Zinc | 4.46mg | 4.75mg | 3% |
| Vitamin B5 | 0.66mg | 0.75mg | 2% |
| Vitamin B2 | 0.25mg | 0.22mg | 2% |
| Sodium | 72mg | 15mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 0g | 21.47g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Tryptophan | 0.287mg | 0.289mg | 0% |
| Threonine | 1.05mg | 1.331mg | 0% |
| Isoleucine | 1.183mg | 1.615mg | 0% |
| Leucine | 1.908mg | 2.743mg | 0% |
| Lysine | 2.166mg | 1.933mg | 0% |
| Methionine | 0.629mg | 0.255mg | 0% |
| Phenylalanine | 0.998mg | 1.435mg | 0% |
| Valine | 1.323mg | 1.51mg | 0% |
| Histidine | 0.777mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +115% |
| Contains more WaterWater | +414.6% |
| Contains more ProteinProtein | +47.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +123.9% |
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |