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Lamb vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between Lamb and Mung bean

  • Lamb has more Vitamin B12, and Selenium, however, Mung bean is richer in Folate, Copper, Fiber, Iron, Manganese, Vitamin B1, and Magnesium.
  • Mung bean's daily need coverage for Folate is 152% more.
  • Mung bean contains less Saturated Fat.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Mung beans, mature seeds, raw.

Infographic

Lamb vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
2
:
Contains more Zinc +66.4%
Contains more Selenium +222%
Contains more Calcium +676.5%
Contains more Iron +258.5%
Contains more Magnesium +721.7%
Contains more Phosphorus +95.2%
Contains more Potassium +301.9%
Contains less Sodium -79.2%
Contains more Copper +690.8%
Contains more Manganese +4604.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Zinc +66.4%
Contains more Selenium +222%
Contains more Calcium +676.5%
Contains more Iron +258.5%
Contains more Magnesium +721.7%
Contains more Phosphorus +95.2%
Contains more Potassium +301.9%
Contains less Sodium -79.2%
Contains more Copper +690.8%
Contains more Manganese +4604.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
4
:
Contains more Vitamin D +∞%
Contains more Vitamin B3 +195.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +264.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +521%
Contains more Vitamin B5 +189.4%
Contains more Vitamin B6 +193.8%
Contains more Folate +3372.2%
Contains more Vitamin K +95.7%
Equal in Vitamin B2 - 0.233
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +195.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +264.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +521%
Contains more Vitamin B5 +189.4%
Contains more Vitamin B6 +193.8%
Contains more Folate +3372.2%
Contains more Vitamin K +95.7%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
3
:
Contains more Fats +1720.9%
Contains more Water +493.6%
Contains more Carbs +∞%
Contains more Other +304.9%
Equal in Protein - 23.86
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +1720.9%
Contains more Water +493.6%
Contains more Carbs +∞%
Contains more Other +304.9%
Equal in Protein - 23.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
:
Contains more Monounsaturated Fat +5378.3%
Contains more Polyunsaturated fat +293.2%
Contains less Saturated Fat -96.1%
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +5378.3%
Contains more Polyunsaturated fat +293.2%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Lamb Mung bean Opinion
Net carbs 0g 46.32g Mung bean
Protein 24.52g 23.86g Lamb
Fats 20.94g 1.15g Lamb
Carbs 0g 62.62g Mung bean
Calories 294kcal 347kcal Mung bean
Sugar 0g 6.6g Lamb
Fiber 0g 16.3g Mung bean
Calcium 17mg 132mg Mung bean
Iron 1.88mg 6.74mg Mung bean
Magnesium 23mg 189mg Mung bean
Phosphorus 188mg 367mg Mung bean
Potassium 310mg 1246mg Mung bean
Sodium 72mg 15mg Mung bean
Zinc 4.46mg 2.68mg Lamb
Copper 0.119mg 0.941mg Mung bean
Manganese 0.022mg 1.035mg Mung bean
Selenium 26.4µg 8.2µg Lamb
Vitamin A 0IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 0.14mg 0.51mg Mung bean
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.1mg 0.621mg Mung bean
Vitamin B2 0.25mg 0.233mg Lamb
Vitamin B3 6.66mg 2.251mg Lamb
Vitamin B5 0.66mg 1.91mg Mung bean
Vitamin B6 0.13mg 0.382mg Mung bean
Folate 18µg 625µg Mung bean
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 9µg Mung bean
Tryptophan 0.287mg 0.26mg Lamb
Threonine 1.05mg 0.782mg Lamb
Isoleucine 1.183mg 1.008mg Lamb
Leucine 1.908mg 1.847mg Lamb
Lysine 2.166mg 1.664mg Lamb
Methionine 0.629mg 0.286mg Lamb
Phenylalanine 0.998mg 1.443mg Mung bean
Valine 1.323mg 1.237mg Lamb
Histidine 0.777mg 0.695mg Lamb
Cholesterol 97mg 0mg Mung bean
Saturated Fat 8.83g 0.348g Mung bean
Monounsaturated Fat 8.82g 0.161g Lamb
Polyunsaturated fat 1.51g 0.384g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
82%
Mung bean
Minerals Daily Need Coverage Score
52%
Lamb
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 8.482g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.