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  6. Lambsquarters, cooked, boiled, drained, with salt vs. Drumstick leaves

Lambsquarters, cooked, boiled, drained, with salt vs. Drumstick leaves — In-Depth Nutrition Comparison

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What are the main differences between lambsquarters, cooked, boiled, drained, with salt and drumstick leaves?

  • Lambsquarters, cooked, boiled, drained, with salt is richer in copper, yet drumstick leaves are richer in vitamin B6, iron, vitamin B2, manganese, vitamin C, vitamin B1, phosphorus, and vitamin B3.
  • Drumstick leaves' daily need coverage for vitamin B6 is 79% higher.
  • Lambsquarters, cooked, boiled, drained, with salt has 29 times more sodium than drumstick leaves. Lambsquarters, cooked, boiled, drained, with salt has 265mg of sodium, while drumstick leaves have 9mg.

We used Lambsquarters, cooked, boiled, drained, with salt and Drumstick leaves, raw types in this comparison.

Infographic

Lambsquarters, cooked, boiled, drained, with salt vs Drumstick leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 77% 25% 26% 66% 8.2% 19% 35% 68% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Contains more CalciumCalcium +39.5%
Contains more CopperCopper +87.6%
Contains more MagnesiumMagnesium +82.6%
Contains more PotassiumPotassium +17%
Contains more IronIron +471.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +148.9%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +102.5%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 130% 0% 0% 25% 60% 17% 3.7% 40% 0% 1236% 11% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 126% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +39.7%
Contains more Vitamin B1Vitamin B1 +157%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +146.7%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +589.7%
Contains more FolateFolate +185.7%
~equal in Vitamin A ~378µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lambsquarters, cooked, boiled, drained, with salt Drumstick leaves DV% diff.
Vitamin K 494.2µg 412%
Vitamin B6 0.174mg 1.2mg 79%
Iron 0.7mg 4mg 41%
Vitamin B2 0.26mg 0.66mg 31%
Manganese 0.525mg 1.063mg 23%
Vitamin C 37mg 51.7mg 16%
Vitamin B1 0.1mg 0.257mg 13%
Protein 3.2g 9.4g 12%
Sodium 265mg 9mg 11%
Copper 0.197mg 0.105mg 10%
Phosphorus 45mg 112mg 10%
Vitamin B3 0.9mg 2.22mg 8%
Calcium 258mg 185mg 7%
Folate 14µg 40µg 7%
Magnesium 23mg 42mg 5%
Zinc 0.3mg 0.6mg 3%
Polyunsaturated fat 0.307g 2%
Calories 32kcal 64kcal 2%
Fats 0.7g 1.4g 1%
Vitamin B5 0.062mg 0.125mg 1%
Potassium 288mg 337mg 1%
Carbs 5g 8.28g 1%
Vitamin A 391µg 378µg 1%
Net carbs 2.9g 6.28g N/A
Sugar 0.62g N/A
Fiber 2.1g 2g 0%
Selenium 0.9µg 0.9µg 0%
Choline 0.5mg 0%
Saturated fat 0.052g 0%
Monounsaturated fat 0.131g 0%
Tryptophan 0.029mg 0.144mg 0%
Threonine 0.124mg 0.411mg 0%
Isoleucine 0.193mg 0.451mg 0%
Leucine 0.267mg 0.791mg 0%
Lysine 0.27mg 0.537mg 0%
Methionine 0.037mg 0.123mg 0%
Phenylalanine 0.126mg 0.487mg 0%
Valine 0.172mg 0.611mg 0%
Histidine 0.088mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89% 2%
Protein: 3.2 g
Fats: 0.7 g
Carbs: 5 g
Water: 88.9 g
Other: 2.2 g
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more WaterWater +13%
Contains more ProteinProtein +193.8%
Contains more FatsFats +100%
Contains more CarbsCarbs +65.6%
~equal in Other ~2.26g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168534/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.