Lambsquarters, cooked, boiled, drained, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Lambsquarters, cooked, boiled, drained, with salt
| Calories ⓘ Calories for selected serving | 32 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.8 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 90% of foods
Calcium ⓘHigher in Calcium content than 90% of foods
Vitamin C ⓘHigher in Vitamin C content than 86% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 68% of foods
Lambsquarters, cooked, boiled, drained, with salt calories (kcal)
| Calories for different serving sizes of lambsquarters, cooked, boiled, drained, with salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 32 | |
| Calories in 1 cup, chopped | 58 | 180 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1173µg of 900µg
130%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
111mg of 90mg
123%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.78mg of 1mg
60%
Vitamin B3:
2.7mg of 16mg
17%
Vitamin B5:
0.19mg of 5mg
3.7%
Vitamin B6:
0.52mg of 1mg
40%
Folate:
42µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Choline:
1.5mg of 550mg
0.27%
Vitamin K:
1483µg of 120µg
1236%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 2%
5 g of 300 g
5 g (2% of DV )
Water:
Daily Value: 4%
88.9 g of 2,000 g
88.9 g (4% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
87mg of 280mg
31%
Threonine:
372mg of 1,050mg
35%
Isoleucine:
579mg of 1,400mg
41%
Leucine:
801mg of 2,730mg
29%
Lysine:
810mg of 2,100mg
39%
Methionine:
111mg of 1,050mg
11%
Phenylalanine:
378mg of 1,750mg
22%
Valine:
516mg of 1,820mg
28%
Histidine:
264mg of 700mg
38%
Fat type information
Saturated fat:
0.05 g
Monounsaturated fat:
0.13 g
Polyunsaturated fat:
0.31 g
Fiber content ratio for Lambsquarters, cooked, boiled, drained, with salt
Sugar:
0.62 g
Fiber:
2.1 g
Other:
2.3 g
All nutrients for Lambsquarters, cooked, boiled, drained, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 391µg | 43% | 22% | |
| Calories | 32kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 0.7g | 1% | 78% |
47.6 times less than Cheese
|
| Vitamin C | 37mg | 41% | 14% |
1.4 times less than Lemon
|
| Net carbs | 2.9g | N/A | 63% |
18.7 times less than Chocolate
|
| Carbs | 5g | 2% | 60% |
5.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 258mg | 26% | 10% |
2.1 times more than Milk
|
| Potassium | 288mg | 8% | 40% |
2 times more than Cucumber
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Sugar | 0.62g | N/A | 69% |
14.5 times less than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 45mg | 6% | 79% |
4 times less than Chicken meat
|
| Sodium | 265mg | 12% | 37% |
1.8 times less than White bread
|
| Manganese | 0.53mg | 23% | 37% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 0.9mg | 6% | 70% |
10.6 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 92% |
18.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 52% |
1.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 494µg | 412% | 41% |
4.9 times more than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Saturated fat | 0.05g | 0% | 86% |
113.4 times less than Beef broiled
|
| Choline | 0.5mg | 0% | 97% | |
| Monounsaturated fat | 0.13g | N/A | 80% |
74.8 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 71% |
153.7 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.5 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 88% |
5.8 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 85% |
4.7 times less than Salmon raw
|
| Leucine | 0.27mg | 0% | 88% |
9.1 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.6 times less than Quinoa
|
| Phenylalanine | 0.13mg | 0% | 89% |
5.3 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
11.8 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
1.1%
Total Fat
0.7g
0.24%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 265mg
1.7%
Total Carbohydrate
5g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
0mcg
0
Calcium
258mg
26%
Iron
0.7mg
8.8%
Potassium
288mg
8.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.