Lambsquarters, steamed (Northern Plains Indians) vs. Drumstick leaves — In-Depth Nutrition Comparison
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How are lambsquarters, steamed (Northern Plains Indians) and drumstick leaves different?
- Lambsquarters, steamed (Northern Plains Indians) is higher in magnesium, manganese, potassium, and calcium; however, drumstick leaves are richer in vitamin B6, vitamin C, iron, vitamin B2, vitamin A, and vitamin B1.
- Daily need coverage for vitamin B6 for drumstick leaves is 74% higher.
- Lambsquarters, steamed (Northern Plains Indians) contains 4 times more Magnesium than drumstick leaves. While lambsquarters, steamed (Northern Plains Indians) contains 164mg of Magnesium, drumstick leaves contain only 42mg.
Lambsquarters, steamed (Northern Plains Indians) and Drumstick leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.5% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +217.5% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +46.8% |
| Contains more IronIron | +247.8% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +955.1% |
| Contains more Vitamin AVitamin A | +94.8% |
| Contains more Vitamin B1Vitamin B1 | +446.8% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +417.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.06 g
Fats:
0.16 g
Carbs:
7.47 g
Water:
85.02 g
Other:
3.29 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more OtherOther | +45.6% |
| Contains more ProteinProtein | +131.5% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +10.8% |
~equal in
Water
~78.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 64kcal |
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| Protein | 4.06g | 9.4g |
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| Fats | 0.16g | 1.4g |
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| Vitamin C | 4.9mg | 51.7mg |
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| Net carbs | 2.27g | 6.28g |
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| Carbs | 7.47g | 8.28g |
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| Magnesium | 164mg | 42mg |
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| Calcium | 349mg | 185mg |
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| Potassium | 1070mg | 337mg |
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| Iron | 1.15mg | 4mg |
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| Fiber | 5.2g | 2g |
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| Copper | 0.1mg | 0.105mg |
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| Zinc | 0.61mg | 0.6mg |
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| Phosphorus | 56mg | 112mg |
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| Sodium | 4mg | 9mg |
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| Vitamin A | 3882IU | 7564IU |
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| Vitamin A | 194µg | 378µg |
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| Manganese | 1.56mg | 1.063mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.047mg | 0.257mg |
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| Vitamin B2 | 0.27mg | 0.66mg |
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| Vitamin B3 | 0.623mg | 2.22mg |
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| Vitamin B5 | 0.125mg |
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| Vitamin B6 | 0.232mg | 1.2mg |
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| Folate | 40µg |
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| Tryptophan | 0.144mg |
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| Threonine | 0.411mg |
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| Isoleucine | 0.451mg |
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| Leucine | 0.791mg |
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| Lysine | 0.537mg |
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| Methionine | 0.123mg |
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| Phenylalanine | 0.487mg |
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| Valine | 0.611mg |
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| Histidine | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
92%
Minerals Daily Need Coverage Score
64%
51%
Comparison summary
Which food is lower in Cholesterol?
Lambsquarters, steamed (Northern Plains Indians) is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Lambsquarters, steamed (Northern Plains Indians) contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.