Lambsquarters, steamed (Northern Plains Indians) vs. Pumpkin leaves — In-Depth Nutrition Comparison
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A recap on differences between lambsquarters, steamed (Northern Plains Indians) and pumpkin leaves
- Lambsquarters, steamed (Northern Plains Indians) is higher in manganese, calcium, magnesium, potassium, vitamin B2, and vitamin A, yet pumpkin leaves are higher in iron, phosphorus, and vitamin C.
- Lambsquarters, steamed (Northern Plains Indians) covers your daily manganese needs 52% more than pumpkin leaves.
- Lambsquarters, steamed (Northern Plains Indians) contains 9 times more Calcium than pumpkin leaves. While lambsquarters, steamed (Northern Plains Indians) contains 349mg of Calcium, pumpkin leaves contain only 39mg.
Food varieties used in this article are Lambsquarters, steamed (Northern Plains Indians) and Pumpkin leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more CalciumCalcium | +794.9% |
| Contains more PotassiumPotassium | +145.4% |
| Contains more ZincZinc | +205% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +339.4% |
| Contains more IronIron | +93% |
| Contains more CopperCopper | +33% |
| Contains more PhosphorusPhosphorus | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +99.9% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin CVitamin C | +124.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.06 g
Fats:
0.16 g
Carbs:
7.47 g
Water:
85.02 g
Other:
3.29 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more ProteinProtein | +28.9% |
| Contains more CarbsCarbs | +220.6% |
| Contains more OtherOther | +165.3% |
| Contains more FatsFats | +150% |
~equal in
Water
~92.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 19kcal |
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| Protein | 4.06g | 3.15g |
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| Fats | 0.16g | 0.4g |
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| Vitamin C | 4.9mg | 11mg |
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| Net carbs | 2.27g | 2.33g |
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| Carbs | 7.47g | 2.33g |
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| Magnesium | 164mg | 38mg |
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| Calcium | 349mg | 39mg |
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| Potassium | 1070mg | 436mg |
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| Iron | 1.15mg | 2.22mg |
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| Fiber | 5.2g |
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| Copper | 0.1mg | 0.133mg |
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| Zinc | 0.61mg | 0.2mg |
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| Phosphorus | 56mg | 104mg |
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| Sodium | 4mg | 11mg |
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| Vitamin A | 3882IU | 1942IU |
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| Vitamin A | 194µg | 97µg |
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| Manganese | 1.56mg | 0.355mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.047mg | 0.094mg |
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| Vitamin B2 | 0.27mg | 0.128mg |
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| Vitamin B3 | 0.623mg | 0.92mg |
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| Vitamin B5 | 0.042mg |
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| Vitamin B6 | 0.232mg | 0.207mg |
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| Folate | 36µg |
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| Saturated Fat | 0.207g |
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| Monounsaturated Fat | 0.052g |
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| Polyunsaturated fat | 0.022g |
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| Tryptophan | 0.041mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.156mg |
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| Leucine | 0.318mg |
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| Lysine | 0.2mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.181mg |
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| Histidine | 0.05mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
64%
31%
Comparison summary
Which food is richer in vitamins?
Pumpkin leaves is relatively richer in vitamins
Which food is lower in Cholesterol?
Lambsquarters, steamed (Northern Plains Indians) is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Lambsquarters, steamed (Northern Plains Indians) contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Lambsquarters, steamed (Northern Plains Indians) is lower in Saturated Fat (difference - 0.207g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.