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  6. Lambsquarters, steamed (Northern Plains Indians) vs. Pumpkin leaves

Lambsquarters, steamed (Northern Plains Indians) vs. Pumpkin leaves — In-Depth Nutrition Comparison

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A recap on differences between lambsquarters, steamed (Northern Plains Indians) and pumpkin leaves

  • Lambsquarters, steamed (Northern Plains Indians) is higher in manganese, vitamin A, calcium, magnesium, potassium, and vitamin B2, yet pumpkin leaves are higher in iron, phosphorus, and vitamin C.
  • Lambsquarters, steamed (Northern Plains Indians) covers your daily manganese needs 52% more than pumpkin leaves.
  • Lambsquarters, steamed (Northern Plains Indians) contains 9 times more calcium than pumpkin leaves. While lambsquarters, steamed (Northern Plains Indians) contains 349mg of calcium, pumpkin leaves contain only 39mg.

Food varieties used in this article are Lambsquarters, steamed (Northern Plains Indians) and Pumpkin leaves, raw.

Infographic

Lambsquarters, steamed (Northern Plains Indians) vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 105% 94% 43% 33% 17% 24% 0.52% 203% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more MagnesiumMagnesium +331.6%
Contains more CalciumCalcium +794.9%
Contains more PotassiumPotassium +145.4%
Contains more ZincZinc +205%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +339.4%
Contains more IronIron +93%
Contains more CopperCopper +33%
Contains more PhosphorusPhosphorus +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 65% 0% 0% 12% 62% 12% 0% 54% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 32% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin CVitamin C +124.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +47.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lambsquarters, steamed (Northern Plains Indians) Pumpkin leaves DV% diff.
Manganese 1.56mg 0.355mg 52%
Calcium 349mg 39mg 31%
Magnesium 164mg 38mg 30%
Fiber 5.2g 21%
Potassium 1070mg 436mg 19%
Iron 1.15mg 2.22mg 13%
Vitamin A 194µg 97µg 11%
Vitamin B2 0.27mg 0.128mg 11%
Folate 36µg 9%
Phosphorus 56mg 104mg 7%
Vitamin C 4.9mg 11mg 7%
Copper 0.1mg 0.133mg 4%
Zinc 0.61mg 0.2mg 4%
Vitamin B1 0.047mg 0.094mg 4%
Carbs 7.47g 2.33g 2%
Vitamin B3 0.623mg 0.92mg 2%
Vitamin B6 0.232mg 0.207mg 2%
Selenium 0.9µg 2%
Protein 4.06g 3.15g 2%
Saturated fat 0.207g 1%
Calories 48kcal 19kcal 1%
Vitamin B5 0.042mg 1%
Fats 0.16g 0.4g 0%
Net carbs 2.27g 2.33g N/A
Sodium 4mg 11mg 0%
Monounsaturated fat 0.052g 0%
Polyunsaturated fat 0.022g 0%
Tryptophan 0.041mg 0%
Threonine 0.156mg 0%
Isoleucine 0.156mg 0%
Leucine 0.318mg 0%
Lysine 0.2mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.171mg 0%
Valine 0.181mg 0%
Histidine 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 3%
Protein: 4.06 g
Fats: 0.16 g
Carbs: 7.47 g
Water: 85.02 g
Other: 3.29 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more ProteinProtein +28.9%
Contains more CarbsCarbs +220.6%
Contains more OtherOther +165.3%
Contains more FatsFats +150%
~equal in Water ~92.88g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters, steamed (Northern Plains Indians) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169815/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.