Lambsquarters vs. Brussels sprout — In-Depth Nutrition Comparison
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Important differences between Lambsquarters and Brussels sprout
- Lambsquarters have more Vitamin A RAE, Vitamin B2, Calcium, Copper, and Manganese, however, Brussels sprout have more Folate, Vitamin C, and Polyunsaturated fat.
- Lambsquarters' daily need coverage for Vitamin A RAE is 60% more.
- Lambsquarters have 7 times more Calcium than Brussels sprout. Lambsquarters have 309mg of Calcium, while Brussels sprout has 42mg.
The food varieties used in the comparison are Lambsquarters, raw and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+635.7%
Contains
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Magnesium
+47.8%
Contains
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Potassium
+16.2%
Contains
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Copper
+318.6%
Contains
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Manganese
+132%
Contains
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Iron
+16.7%
Contains
less
Sodium
-41.9%
Contains
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Selenium
+77.8%
Equal in Phosphorus - 69
Equal in Zinc - 0.42
Contains
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Calcium
+635.7%
Contains
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Magnesium
+47.8%
Contains
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Potassium
+16.2%
Contains
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Copper
+318.6%
Contains
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Manganese
+132%
Contains
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Iron
+16.7%
Contains
less
Sodium
-41.9%
Contains
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Selenium
+77.8%
Equal in Phosphorus - 69
Equal in Zinc - 0.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1438.5%
Contains
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Vitamin B1
+15.1%
Contains
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Vitamin B2
+388.9%
Contains
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Vitamin B3
+61.1%
Contains
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Vitamin B6
+25.1%
Contains
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Vitamin B5
+235.9%
Contains
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Folate
+103.3%
Equal in Vitamin C - 85
Contains
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Vitamin A
+1438.5%
Contains
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Vitamin B1
+15.1%
Contains
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Vitamin B2
+388.9%
Contains
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Vitamin B3
+61.1%
Contains
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Vitamin B6
+25.1%
Contains
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Vitamin B5
+235.9%
Contains
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Folate
+103.3%
Equal in Vitamin C - 85
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.3%
Contains
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Fats
+166.7%
Contains
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Other
+148.2%
Contains
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Carbs
+22.6%
Equal in Water - 86
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Protein
+24.3%
Contains
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Fats
+166.7%
Contains
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Other
+148.2%
Contains
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Carbs
+22.6%
Equal in Water - 86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+552.2%
Contains
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Polyunsaturated fat
+43489.7%
Equal in Saturated Fat - 0.062
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.351 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Contains
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Monounsaturated Fat
+552.2%
Contains
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Polyunsaturated fat
+43489.7%
Equal in Saturated Fat - 0.062
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.3g | 5.15g |
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| Protein | 4.2g | 3.38g |
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| Fats | 0.8g | 0.3g |
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| Carbs | 7.3g | 8.95g |
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| Calories | 43kcal | 43kcal | |
| Fructose | 0.93g |
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| Sugar | 2.2g |
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| Fiber | 4g | 3.8g |
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| Calcium | 309mg | 42mg |
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| Iron | 1.2mg | 1.4mg |
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| Magnesium | 34mg | 23mg |
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| Phosphorus | 72mg | 69mg |
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| Potassium | 452mg | 389mg |
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| Sodium | 43mg | 25mg |
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| Zinc | 0.44mg | 0.42mg |
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| Copper | 0.293mg | 0.07mg |
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| Manganese | 0.782mg | 0.337mg |
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| Selenium | 0.9µg | 1.6µg |
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| Vitamin A | 11600IU | 754IU |
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| Vitamin A RAE | 580µg | 38µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 80mg | 85mg |
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| Vitamin B1 | 0.16mg | 0.139mg |
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| Vitamin B2 | 0.44mg | 0.09mg |
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| Vitamin B3 | 1.2mg | 0.745mg |
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| Vitamin B5 | 0.092mg | 0.309mg |
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| Vitamin B6 | 0.274mg | 0.219mg |
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| Folate | 30µg | 61µg |
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| Vitamin K | 177µg |
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| Tryptophan | 0.038mg | 0.037mg |
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| Threonine | 0.163mg | 0.12mg |
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| Isoleucine | 0.253mg | 0.132mg |
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| Leucine | 0.35mg | 0.152mg |
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| Lysine | 0.354mg | 0.154mg |
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| Methionine | 0.049mg | 0.032mg |
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| Phenylalanine | 0.166mg | 0.098mg |
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| Valine | 0.226mg | 0.155mg |
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| Histidine | 0.116mg | 0.076mg |
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| Saturated Fat | 0.059g | 0.062g |
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| Monounsaturated Fat | 0.15g | 0.023g |
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| Polyunsaturated fat | 0.351g | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
81%
Minerals Daily Need Coverage Score
45%
24%
Comparison summary
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Lambsquarters is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 0)
Which food is cheaper?
Lambsquarters is cheaper (difference - $0.4)
Which food is richer in minerals?
Lambsquarters is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.