Brussels sprout vs Broccoli - Health impact and Nutrition Comparison
Brussels sprout provides more iron, potassium, Vitamin B1, Vitamin K, fiber, and copper than broccoli. It is also lower in sodium.
On the other hand, broccoli has more Vitamin B5 and calcium. Broccoli has lower sugars and saturated fats.
Table of contents
In this article, you can find a detailed description of the differences between brussels sprouts and broccoli.
What's The Actual Difference?
Broccoli is dark green, with firm stalks and compact bud clusters, while brussels sprouts develop a thick stalk where the sprouts, which resemble miniature cabbage heads, form just above where the leaves attach. The flavor of raw broccoli is vegetal, slightly sweet, and slightly bitter. It tastes nothing like cooked broccoli, which is usually sweeter. Brussels sprouts have a sweet, nutty, and smoky flavor. They taste similar to cabbage but milder.
Below you can find the nutrition infographics that visually show the differences between broccoli and brussels sprouts. The nutritional information and infographics are for raw broccoli and raw brussels sprouts.
Both broccoli and brussels sprouts have fats of less than 1g.
Broccoli contains 6.64g of carbs per 100g, whereas brussels sprout has 8.95g of carbs per 100g. Both are considered low-carb foods.
Broccoli has 2.6g fiber and 4.04g net carbs. Brussels sprout provides 3.8g of and 5.15g of net carbs.
Both foods have no cholesterol.
Brussels sprout contains more vitamins than broccoli. It has more Vitamin A, Vitamin B1, B3, B6, and Vitamin D.
Broccoli contains more Vitamin B2 and Vitamin B5.
Both broccoli and Brussels sprouts fall in the range of the top 10% of foods as a source of Vitamin C.
Both have an equal amount of folate.
Brussels sprout has a relatively higher amount of minerals than broccoli. It contains more iron, potassium, copper, and less sodium than broccoli.
Broccoli contains more calcium.
Both have equal amounts of phosphorus, zinc, and magnesium.
According to studies, people who took a powdered broccoli sprout supplement had lower triglyceride and "bad" LDL cholesterol levels and higher "good" HDL cholesterol levels .
In some animal studies, treatment with broccoli extract reduced tumor growth and prevalence in mice with UV-induced skin cancer . Small human studies have yielded similar results, revealing that broccoli extract significantly protects against skin damage and cancer after sun exposure.
Brussels sprouts are high in fiber. Studies show that a higher fiber intake is associated with lower blood sugar and better diabetic control .
Brussels sprouts are high in ALA omega-3 fatty acids, which may benefit the health of your brain, heart, immune system, and other organs .
Some people may experience gas as a result of eating Brussels sprouts. Also, those with hypothyroidism should avoid them in large quantities due to their potential iodine-inhibiting composition .
Broccoli can cause digestive problems, especially in people with irritable bowel syndrome (IBS) .
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|