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  6. Brussels sprouts vs. Savoy cabbage

Brussels sprouts vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between Brussels sprouts and savoy cabbage

  • Savoy cabbage has less vitamin K, vitamin C, iron, manganese, and vitamin B1.
  • Brussels sprouts' daily need coverage for vitamin K is 90% more.
  • Brussels sprouts have 5 times more vitamin E than savoy cabbage. Brussels sprouts have 0.88mg of vitamin E, while savoy cabbage has 0.17mg.

The food varieties used in the comparison are Brussels sprouts, raw and Cabbage, savoy, raw.

Infographic

Brussels sprouts vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +250%
Contains more CopperCopper +12.9%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +87.2%
Contains more SeleniumSelenium +77.8%
Contains more MagnesiumMagnesium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +174.2%
Contains more Vitamin EVitamin E +417.6%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin KVitamin K +157.3%
Contains more CholineCholine +55.3%
Contains more Vitamin AVitamin A +31.6%
Contains more FolateFolate +31.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Savoy cabbage DV% diff.
Polyunsaturated fat 153g 0.049g 1020%
Vitamin K 177µg 68.8µg 90%
Vitamin C 85mg 31mg 60%
Iron 1.4mg 0.4mg 13%
Manganese 0.337mg 0.18mg 7%
Vitamin B1 0.139mg 0.07mg 6%
Folate 61µg 80µg 5%
Potassium 389mg 230mg 5%
Vitamin B2 0.09mg 0.03mg 5%
Vitamin E 0.88mg 0.17mg 5%
Phosphorus 69mg 42mg 4%
Fiber 3.8g 3.1g 3%
Vitamin B3 0.745mg 0.3mg 3%
Protein 3.38g 2g 3%
Vitamin B6 0.219mg 0.19mg 2%
Vitamin B5 0.309mg 0.187mg 2%
Choline 19.1mg 12.3mg 1%
Selenium 1.6µg 0.9µg 1%
Calories 43kcal 27kcal 1%
Vitamin A 38µg 50µg 1%
Calcium 42mg 35mg 1%
Carbs 8.95g 6.1g 1%
Magnesium 23mg 28mg 1%
Fructose 0.93g 1%
Zinc 0.42mg 0.27mg 1%
Copper 0.07mg 0.062mg 1%
Fats 0.3g 0.1g 0%
Net carbs 5.15g 3g N/A
Sugar 2.2g 2.27g N/A
Sodium 25mg 28mg 0%
Saturated fat 0.062g 0.013g 0%
Monounsaturated fat 0.023g 0.007g 0%
Tryptophan 0.037mg 0.02mg 0%
Threonine 0.12mg 0.069mg 0%
Isoleucine 0.132mg 0.101mg 0%
Leucine 0.152mg 0.103mg 0%
Lysine 0.154mg 0.094mg 0%
Methionine 0.032mg 0.02mg 0%
Phenylalanine 0.098mg 0.064mg 0%
Valine 0.155mg 0.085mg 0%
Histidine 0.076mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +69%
Contains more FatsFats +200%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +71.3%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +228.6%
Contains more Poly. FatPolyunsaturated fat +312144.9%
Contains less Sat. FatSaturated fat -79%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.