Lambsquarters vs. Kale — In-Depth Nutrition Comparison
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How are Lambsquarters and Kale different?
- Lambsquarters are richer in Vitamin C, Vitamin B2, Calcium, Manganese, Copper, Vitamin B6, Vitamin B1, Fiber, and Potassium, while Kale is higher in Vitamin A RAE.
- Lambsquarters covers your daily need of Vitamin C 43% more than Kale.
- Lambsquarters contain 6 times more Vitamin B2 than Kale. Lambsquarters contain 0.44mg of Vitamin B2, while Kale contains 0.07mg.
Lambsquarters, raw and Kale, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+329.2%
Contains
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Iron
+33.3%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+157.1%
Contains
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Potassium
+98.2%
Contains
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Zinc
+83.3%
Contains
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Copper
+87.8%
Contains
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Manganese
+88%
Contains
less
Sodium
-46.5%
Equal in Selenium - 0.9
Contains
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Calcium
+329.2%
Contains
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Iron
+33.3%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+157.1%
Contains
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Potassium
+98.2%
Contains
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Zinc
+83.3%
Contains
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Copper
+87.8%
Contains
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Manganese
+88%
Contains
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Sodium
-46.5%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+95.1%
Contains
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Vitamin B1
+201.9%
Contains
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Vitamin B2
+528.6%
Contains
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Vitamin B3
+140%
Contains
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Vitamin B5
+87.8%
Contains
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Vitamin B6
+98.6%
Contains
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Folate
+130.8%
Contains
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Vitamin A
+17.4%
Contains
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Vitamin C
+95.1%
Contains
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Vitamin B1
+201.9%
Contains
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Vitamin B2
+528.6%
Contains
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Vitamin B3
+140%
Contains
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Vitamin B5
+87.8%
Contains
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Vitamin B6
+98.6%
Contains
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Folate
+130.8%
Contains
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Vitamin A
+17.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+121.1%
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Fats
+100%
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Carbs
+29.7%
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Other
+290.8%
Equal in Water - 91.2
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
Contains
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Protein
+121.1%
Contains
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Fats
+100%
Contains
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Carbs
+29.7%
Contains
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Other
+290.8%
Equal in Water - 91.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+400%
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Polyunsaturated fat
+81.9%
Contains
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Saturated Fat
-11.9%
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.351 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.193 g
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Monounsaturated Fat
+400%
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Polyunsaturated fat
+81.9%
Contains
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Saturated Fat
-11.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.3g | 3.63g |
|
| Protein | 4.2g | 1.9g |
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| Fats | 0.8g | 0.4g |
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| Carbs | 7.3g | 5.63g |
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| Calories | 43kcal | 28kcal |
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| Sugar | 1.25g |
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| Fiber | 4g | 2g |
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| Calcium | 309mg | 72mg |
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| Iron | 1.2mg | 0.9mg |
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| Magnesium | 34mg | 18mg |
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| Phosphorus | 72mg | 28mg |
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| Potassium | 452mg | 228mg |
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| Sodium | 43mg | 23mg |
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| Zinc | 0.44mg | 0.24mg |
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| Copper | 0.293mg | 0.156mg |
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| Manganese | 0.782mg | 0.416mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 11600IU | 13621IU |
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| Vitamin A RAE | 580µg | 681µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 80mg | 41mg |
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| Vitamin B1 | 0.16mg | 0.053mg |
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| Vitamin B2 | 0.44mg | 0.07mg |
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| Vitamin B3 | 1.2mg | 0.5mg |
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| Vitamin B5 | 0.092mg | 0.049mg |
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| Vitamin B6 | 0.274mg | 0.138mg |
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| Folate | 30µg | 13µg |
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| Vitamin K | 817µg |
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| Tryptophan | 0.038mg | 0.023mg |
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| Threonine | 0.163mg | 0.085mg |
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| Isoleucine | 0.253mg | 0.114mg |
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| Leucine | 0.35mg | 0.133mg |
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| Lysine | 0.354mg | 0.114mg |
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| Methionine | 0.049mg | 0.018mg |
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| Phenylalanine | 0.166mg | 0.097mg |
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| Valine | 0.226mg | 0.104mg |
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| Histidine | 0.116mg | 0.04mg |
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| Saturated Fat | 0.059g | 0.052g |
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| Monounsaturated Fat | 0.15g | 0.03g |
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| Polyunsaturated fat | 0.351g | 0.193g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
258%
Minerals Daily Need Coverage Score
45%
22%
Comparison summary
Which food is richer in minerals?
Lambsquarters is relatively richer in minerals
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 1.25g)
Which food is richer in vitamins?
Lambsquarters is relatively richer in vitamins
Which food contains less Sodium?
Kale contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Kale is lower in Saturated Fat (difference - 0.007g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)