Lard vs. Sesame oil — In-Depth Nutrition Comparison

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Significant differences between lard and sesame oil

Lard has more vitamin D, choline, and monounsaturated fat; however, sesame oil is richer in vitamin K, vitamin E, and polyunsaturated fat.
Lard covers your daily saturated fat needs 125% more than sesame oil.

Specific food types used in this comparison are Lard and Oil, sesame, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Sesame oil

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Sesame oil

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+24750%

Contains more Vitamin EVitamin E	+133.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	11.2g	41.7g	203%
Saturated fat	39.2g	14.2g	114%
Cholesterol	95mg	0mg	32%
Monounsaturated fat	45.1g	39.7g	14%
Vitamin D	102IU	0IU	13%
Vitamin D	2.5µg	0µg	13%
Vitamin K	0µg	13.6µg	11%
Choline	49.7mg	0.2mg	9%
Vitamin E	0.6mg	1.4mg	5%
Calories	902kcal	884kcal	1%
Zinc	0.11mg	0mg	1%
Fats	100g	100g	0%
Selenium	0.2µg	0µg	0%