Lasagna with meat & sauce, low-fat, frozen entree vs. Penne — In-Depth Nutrition Comparison
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Differences between lasagna with meat & sauce, low-fat, frozen entree and penne
- Lasagna with meat & sauce, low-fat, frozen entree has more vitamin C, while penne has more phosphorus and fiber.
- Lasagna with meat & sauce, low-fat, frozen entree's daily need coverage for vitamin C is 20% higher.
- The amount of saturated fat in lasagna with meat & sauce, low-fat, frozen entree is lower.
The food types used in this comparison are Lasagna with meat & sauce, low-fat, frozen entree and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +21.3% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +247.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13µg | 24% | |
| Vitamin C | 17.9mg | 0mg | 20% |
| Copper | 0.167mg | 19% | |
| Vitamin B12 | 0.45µg | 19% | |
| Phosphorus | 34mg | 118mg | 12% |
| Vitamin B2 | 0.126mg | 10% | |
| Folate | 38µg | 10% | |
| Manganese | 0.213mg | 9% | |
| Vitamin B6 | 0.122mg | 9% | |
| Vitamin B3 | 1.221mg | 8% | |
| Fiber | 1.3g | 2.7g | 6% |
| Saturated fat | 0.967g | 2.3g | 6% |
| Starch | 9.45g | 4% | |
| Fats | 2.23g | 4g | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Sodium | 181mg | 248mg | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Protein | 6.81g | 5.7g | 2% |
| Cholesterol | 7mg | 12mg | 2% |
| Calcium | 108mg | 89mg | 2% |
| Iron | 0.97mg | 0.8mg | 2% |
| Zinc | 0.86mg | 1.1mg | 2% |
| Vitamin B5 | 0.107mg | 2% | |
| Calories | 101kcal | 126kcal | 1% |
| Carbs | 13.5g | 16.8g | 1% |
| Potassium | 150mg | 122mg | 1% |
| Monounsaturated fat | 0.698g | 1g | 1% |
| Polyunsaturated fat | 0.279g | 0.4g | 1% |
| Fructose | 0.76g | 1% | |
| Protein per 100 calories | 6.7g | 4.5g | N/A |
| Calories per 10 g protein | 148kcal | 221kcal | N/A |
| Weight per 100 calories | 99g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 0.61 | N/A |
| Net carbs | 12.2g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.81 g
Fats:
2.23 g
Carbs:
13.5 g
Water:
76.36 g
Other:
1.1 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +79.4% |
| Contains more CarbsCarbs | +24.4% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.698 g
Polyunsaturated fat:
Poly. Fat
0.279 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |