Lasagna with meat & sauce, low-fat, frozen entree vs. Penne — In-Depth Nutrition Comparison
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Differences between lasagna with meat & sauce, low-fat, frozen entree and penne
- Lasagna with meat & sauce, low-fat, frozen entree has more vitamin C, while penne has more phosphorus and fiber.
- Lasagna with meat & sauce, low-fat, frozen entree's daily need coverage for vitamin C is 20% higher.
- The amount of saturated fat in lasagna with meat & sauce, low-fat, frozen entree is lower.
The food types used in this comparison are Lasagna with meat & sauce, low-fat, frozen entree and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.3% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +247.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13µg | 24% | |
| Vitamin C | 17.9mg | 0mg | 20% |
| Copper | 0.167mg | 19% | |
| Vitamin B12 | 0.45µg | 19% | |
| Phosphorus | 34mg | 118mg | 12% |
| Vitamin B2 | 0.126mg | 10% | |
| Folate | 38µg | 10% | |
| Manganese | 0.213mg | 9% | |
| Vitamin B6 | 0.122mg | 9% | |
| Vitamin B3 | 1.221mg | 8% | |
| Fiber | 1.3g | 2.7g | 6% |
| Saturated fat | 0.967g | 2.3g | 6% |
| Starch | 9.45g | 4% | |
| Fats | 2.23g | 4g | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Sodium | 181mg | 248mg | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Protein | 6.81g | 5.7g | 2% |
| Cholesterol | 7mg | 12mg | 2% |
| Calcium | 108mg | 89mg | 2% |
| Iron | 0.97mg | 0.8mg | 2% |
| Zinc | 0.86mg | 1.1mg | 2% |
| Vitamin B5 | 0.107mg | 2% | |
| Calories | 101kcal | 126kcal | 1% |
| Carbs | 13.5g | 16.8g | 1% |
| Potassium | 150mg | 122mg | 1% |
| Monounsaturated fat | 0.698g | 1g | 1% |
| Polyunsaturated fat | 0.279g | 0.4g | 1% |
| Fructose | 0.76g | 1% | |
| Protein per 100 calories | 6.7g | 4.5g | N/A |
| Calories per 10 g protein | 148kcal | 221kcal | N/A |
| Weight per 100 calories | 99g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 0.61 | N/A |
| Net carbs | 12.2g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.81 g
Fats:
2.23 g
Carbs:
13.5 g
Water:
76.36 g
Other:
1.1 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +79.4% |
| Contains more CarbsCarbs | +24.4% |
~equal in
Water
~72.4g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.698 g
Polyunsaturated fat:
Poly. Fat
0.279 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |