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  6. Lasagne vs. Peppers

Lasagne vs. Peppers — In-Depth Nutrition Comparison

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What are the differences between Lasagne and Peppers?

  • Lasagne is higher in Selenium, Vitamin B12, Phosphorus, and Calcium, yet Peppers are higher in Vitamin C, Vitamin B6, Copper, and Iron.
  • Peppers' daily need coverage for Vitamin C is 267% more.
  • The amount of Saturated Fat in Peppers are lower.

We used Lasagna with meat sauce, frozen, prepared and Peppers, hot chili, green, raw types in this article.

Infographic

Lasagne vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
4
:
6
Peppers
Peppers
Contains more Calcium +388.9%
Contains more Phosphorus +150%
Contains more Zinc +190%
Contains more Selenium +3080%
Contains more Iron +69%
Contains more Magnesium +25%
Contains more Potassium +73.5%
Contains less Sodium -98.1%
Contains more Copper +93.3%
Contains more Manganese +22.8%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +388.9%
Contains more Phosphorus +150%
Contains more Zinc +190%
Contains more Selenium +3080%
Contains more Iron +69%
Contains more Magnesium +25%
Contains more Potassium +73.5%
Contains less Sodium -98.1%
Contains more Copper +93.3%
Contains more Manganese +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
5
:
6
Peppers
Peppers
Contains more Vitamin E +23.2%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B5 +429.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +169.8%
Contains more Vitamin C +9600%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B6 +127.9%
Contains more Vitamin K +104.3%
Equal in Folate - 23
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin E +23.2%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B5 +429.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +169.8%
Contains more Vitamin C +9600%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B6 +127.9%
Contains more Vitamin K +104.3%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
4
:
1
Peppers
Peppers
Contains more Protein +264%
Contains more Fats +2360%
Contains more Carbs +62.4%
Contains more Other +161.7%
Contains more Water +23.8%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +264%
Contains more Fats +2360%
Contains more Carbs +62.4%
Contains more Other +161.7%
Contains more Water +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
2
:
1
Peppers
Peppers
Contains more Monounsaturated Fat +15881.8%
Contains more Polyunsaturated fat +297.2%
Contains less Saturated Fat -99.1%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +15881.8%
Contains more Polyunsaturated fat +297.2%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Peppers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Peppers Opinion
Net carbs 13.66g 7.96g Lasagne
Protein 7.28g 2g Lasagne
Fats 4.92g 0.2g Lasagne
Carbs 15.36g 9.46g Lasagne
Calories 135kcal 40kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 5.1g Lasagne
Fiber 1.7g 1.5g Lasagne
Calcium 88mg 18mg Lasagne
Iron 0.71mg 1.2mg Peppers
Magnesium 20mg 25mg Peppers
Phosphorus 115mg 46mg Lasagne
Potassium 196mg 340mg Peppers
Sodium 373mg 7mg Peppers
Zinc 0.87mg 0.3mg Lasagne
Copper 0.09mg 0.174mg Peppers
Manganese 0.193mg 0.237mg Peppers
Selenium 15.9µg 0.5µg Lasagne
Vitamin A 437IU 1179IU Peppers
Vitamin A RAE 41µg 59µg Peppers
Vitamin E 0.85mg 0.69mg Lasagne
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 242.5mg Peppers
Vitamin B1 0.07mg 0.09mg Peppers
Vitamin B2 0.074mg 0.09mg Peppers
Vitamin B3 1.528mg 0.95mg Lasagne
Vitamin B5 0.323mg 0.061mg Lasagne
Vitamin B6 0.122mg 0.278mg Peppers
Folate 24µg 23µg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 14.3µg Peppers
Tryptophan 0.085mg 0.026mg Lasagne
Threonine 0.219mg 0.074mg Lasagne
Isoleucine 0.224mg 0.065mg Lasagne
Leucine 0.578mg 0.105mg Lasagne
Lysine 0.486mg 0.089mg Lasagne
Methionine 0.164mg 0.024mg Lasagne
Phenylalanine 0.329mg 0.062mg Lasagne
Valine 0.285mg 0.084mg Lasagne
Histidine 0.183mg 0.041mg Lasagne
Cholesterol 17mg 0mg Peppers
Trans Fat 0.196g 0g Peppers
Saturated Fat 2.348g 0.021g Peppers
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0.011g Lasagne
Polyunsaturated fat 0.433g 0.109g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
90%
Peppers
Minerals Daily Need Coverage Score
35%
Lasagne
22%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Peppers
Peppers is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 2.327g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 18)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $2)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 1.99g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.