Leavening agents, baking powder, double-acting, straight phosphate vs. Baker's yeast — In-Depth Nutrition Comparison
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The main differences between leavening agents, baking powder, double-acting, straight phosphate and baker's yeast
- Leavening agents, baking powder, double-acting, straight phosphate has more phosphorus, calcium, and iron; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3.
- Daily need coverage for phosphorus for leavening agents, baking powder, double-acting, straight phosphate is 1369% higher.
- Baker's yeast has 388 times less calcium than leavening agents, baking powder, double-acting, straight phosphate. Leavening agents, baking powder, double-acting, straight phosphate has 7364mg of calcium, while baker's yeast has 19mg.
- Baker's yeast is lower in sodium.
Food types used in this article are Leavening agents, baking powder, double-acting, straight phosphate and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38657.9% |
| Contains more IronIron | +246.8% |
| Contains more PhosphorusPhosphorus | +2851.8% |
| Contains more PotassiumPotassium | +11920% |
| Contains more CopperCopper | +1038.5% |
| Contains more ZincZinc | +49750% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +3950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
24.1 g
Water:
4 g
Other:
71.8 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +2661.5% |
| Contains more ProteinProtein | +8300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1625% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 9918mg | 336mg | 1369% |
| Calcium | 7364mg | 19mg | 735% |
| Sodium | 7893mg | 30mg | 342% |
| Folate | 0µg | 785µg | 196% |
| Vitamin B1 | 0mg | 1.88mg | 157% |
| Iron | 11.27mg | 3.25mg | 100% |
| Vitamin B5 | 0mg | 4.9mg | 98% |
| Zinc | 0.02mg | 9.97mg | 90% |
| Vitamin B2 | 0mg | 1.13mg | 87% |
| Vitamin B3 | 0mg | 12.3mg | 77% |
| Vitamin B6 | 0mg | 0.43mg | 33% |
| Fiber | 0.2g | 8.1g | 32% |
| Potassium | 5mg | 601mg | 18% |
| Protein | 0.1g | 8.4g | 17% |
| Copper | 0.013mg | 0.148mg | 15% |
| Selenium | 0.2µg | 8.1µg | 14% |
| Manganese | 0.014mg | 0.2mg | 8% |
| Choline | 0mg | 32mg | 6% |
| Monounsaturated fat | 0g | 1.047g | 3% |
| Calories | 51kcal | 105kcal | 3% |
| Fats | 0g | 1.9g | 3% |
| Carbs | 24.1g | 18.1g | 2% |
| Saturated fat | 0g | 0.243g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 23.9g | 10g | N/A |
| Magnesium | 39mg | 40mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0g | 0.004g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
151%
Minerals Daily Need Coverage Score
795%
75%
Comparison summary
Which food is lower in Saturated fat?
Leavening agents, baking powder, double-acting, straight phosphate is lower in Saturated fat (difference - 0.243g)
Which food is cheaper?
Leavening agents, baking powder, double-acting, straight phosphate is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 7863mg)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.