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  6. Leavening agents, baking powder, double-acting, straight phosphate vs. Baker's yeast

Leavening agents, baking powder, double-acting, straight phosphate vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between leavening agents, baking powder, double-acting, straight phosphate and baker's yeast

  • Leavening agents, baking powder, double-acting, straight phosphate has more phosphorus, calcium, and iron; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3.
  • Daily need coverage for phosphorus for leavening agents, baking powder, double-acting, straight phosphate is 1369% higher.
  • Baker's yeast has 388 times less calcium than leavening agents, baking powder, double-acting, straight phosphate. Leavening agents, baking powder, double-acting, straight phosphate has 7364mg of calcium, while baker's yeast has 19mg.
  • Baker's yeast is lower in sodium.

Food types used in this article are Leavening agents, baking powder, double-acting, straight phosphate and Leavening agents, yeast, baker's, compressed.

Infographic

Leavening agents, baking powder, double-acting, straight phosphate vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 2209% 0.44% 423% 4.3% 0.55% 4251% 1030% 1.8% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +38657.9%
Contains more IronIron +246.8%
Contains more PhosphorusPhosphorus +2851.8%
Contains more PotassiumPotassium +11920%
Contains more CopperCopper +1038.5%
Contains more ZincZinc +49750%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +3950%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leavening agents, baking powder, double-acting, straight phosphate Baker's yeast DV% diff.
Phosphorus 9918mg 336mg 1369%
Calcium 7364mg 19mg 735%
Sodium 7893mg 30mg 342%
Folate 0µg 785µg 196%
Vitamin B1 0mg 1.88mg 157%
Iron 11.27mg 3.25mg 100%
Vitamin B5 0mg 4.9mg 98%
Zinc 0.02mg 9.97mg 90%
Vitamin B2 0mg 1.13mg 87%
Vitamin B3 0mg 12.3mg 77%
Vitamin B6 0mg 0.43mg 33%
Fiber 0.2g 8.1g 32%
Potassium 5mg 601mg 18%
Protein 0.1g 8.4g 17%
Copper 0.013mg 0.148mg 15%
Selenium 0.2µg 8.1µg 14%
Manganese 0.014mg 0.2mg 8%
Choline 0mg 32mg 6%
Monounsaturated fat 0g 1.047g 3%
Calories 51kcal 105kcal 3%
Fats 0g 1.9g 3%
Carbs 24.1g 18.1g 2%
Saturated fat 0g 0.243g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 23.9g 10g N/A
Magnesium 39mg 40mg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0g 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 72%
Protein: 0.1 g
Fats: 0 g
Carbs: 24.1 g
Water: 4 g
Other: 71.8 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +33.1%
Contains more OtherOther +2661.5%
Contains more ProteinProtein +8300%
Contains more FatsFats +∞%
Contains more WaterWater +1625%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leavening agents, baking powder, double-acting, straight phosphate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172804/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.