Leavening agents, baking powder, double-acting, straight phosphate vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are leavening agents, baking powder, double-acting, straight phosphate and chocolate chip cookie different?
- Leavening agents, baking powder, double-acting, straight phosphate is richer in phosphorus, calcium, and iron, while chocolate chip cookie is higher in copper, manganese, selenium, and vitamin B1.
- Leavening agents, baking powder, double-acting, straight phosphate covers your daily need for phosphorus, 1403% more than chocolate chip cookie.
- Leavening agents, baking powder, double-acting, straight phosphate contains 194 times more calcium than chocolate chip cookie. Leavening agents, baking powder, double-acting, straight phosphate contains 7364mg of calcium, while chocolate chip cookie contains 38mg.
- Chocolate chip cookie is lower in sodium.
Leavening agents, baking powder, double-acting, straight phosphate and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19278.9% |
| Contains more IronIron | +354.4% |
| Contains more PhosphorusPhosphorus | +9818% |
| Contains more MagnesiumMagnesium | +41% |
| Contains more PotassiumPotassium | +4320% |
| Contains more CopperCopper | +2869.2% |
| Contains more ZincZinc | +4600% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +4635.7% |
| Contains more SeleniumSelenium | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
24.1 g
Water:
4 g
Other:
71.8 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more OtherOther | +3490% |
| Contains more ProteinProtein | +5600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +141.5% |
| Contains more WaterWater | +42.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 9918mg | 100mg | 1403% |
| Calcium | 7364mg | 38mg | 733% |
| Sodium | 7893mg | 341mg | 328% |
| Iron | 11.27mg | 2.48mg | 110% |
| Saturated fat | 0g | 14.071g | 64% |
| Fats | 0g | 28.4g | 44% |
| Copper | 0.013mg | 0.386mg | 41% |
| Polyunsaturated fat | 0g | 4.541g | 30% |
| Manganese | 0.014mg | 0.663mg | 28% |
| Cholesterol | 0mg | 70mg | 23% |
| Calories | 51kcal | 488kcal | 22% |
| Monounsaturated fat | 0g | 8.241g | 21% |
| Selenium | 0.2µg | 11.2µg | 20% |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B1 | 0mg | 0.184mg | 15% |
| Vitamin B2 | 0mg | 0.177mg | 14% |
| Protein | 0.1g | 5.7g | 11% |
| Carbs | 24.1g | 58.2g | 11% |
| Vitamin B3 | 0mg | 1.365mg | 9% |
| Zinc | 0.02mg | 0.94mg | 8% |
| Folate | 0µg | 33µg | 8% |
| Potassium | 5mg | 221mg | 6% |
| Vitamin B6 | 0mg | 0.084mg | 6% |
| Vitamin B5 | 0mg | 0.259mg | 5% |
| Magnesium | 39mg | 55mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.9g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
795%
55%
Comparison summary
Which food is lower in Cholesterol?
Leavening agents, baking powder, double-acting, straight phosphate is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Leavening agents, baking powder, double-acting, straight phosphate is lower in Saturated fat (difference - 14.071g)
Which food is lower in glycemic index?
Leavening agents, baking powder, double-acting, straight phosphate is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 7552mg)
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.