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Leavening agents, baking powder, double-acting, straight phosphate vs. Yeast — In-Depth Nutrition Comparison

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A recap on differences between leavening agents, baking powder, double-acting, straight phosphate and yeast

  • Leavening agents, baking powder, double-acting, straight phosphate has more phosphorus, calcium, and iron; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6.
  • Leavening agents, baking powder, double-acting, straight phosphate covers your daily phosphorus needs 1326% more than yeast.
  • Yeast contains 245 times less calcium than leavening agents, baking powder, double-acting, straight phosphate. Leavening agents, baking powder, double-acting, straight phosphate contains 7364mg of calcium, while yeast contains 30mg.
  • Yeast has less sodium.

Food varieties used in this article are Leavening agents, baking powder, double-acting, straight phosphate and Leavening agents, yeast, baker's, active dry.

Infographic

Leavening agents, baking powder, double-acting, straight phosphate vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 2209% 0.44% 423% 4.3% 0.55% 4251% 1030% 1.8% 1.1%
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +24446.7%
Contains more IronIron +419.4%
Contains more PhosphorusPhosphorus +1457%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +19000%
Contains more CopperCopper +3253.8%
Contains more ZincZinc +39600%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2128.6%
Contains more SeleniumSelenium +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 72%
Protein: 0.1 g
Fats: 0 g
Carbs: 24.1 g
Water: 4 g
Other: 71.8 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more OtherOther +1170.8%
Contains more ProteinProtein +40340%
Contains more FatsFats +∞%
Contains more CarbsCarbs +71%
Contains more WaterWater +27%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leavening agents, baking powder, double-acting, straight phosphate Yeast
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leavening agents, baking powder, double-acting, straight phosphate Yeast DV% diff.
Phosphorus 9918mg 637mg 1326%
Vitamin B1 0mg 10.99mg 916%
Calcium 7364mg 30mg 733%
Folate 0µg 2340µg 585%
Sodium 7893mg 51mg 341%
Vitamin B2 0mg 4mg 308%
Vitamin B5 0mg 13.5mg 270%
Vitamin B3 0mg 40.2mg 251%
Vitamin B6 0mg 1.5mg 115%
Iron 11.27mg 2.17mg 114%
Fiber 0.2g 26.9g 107%
Protein 0.1g 40.44g 81%
Zinc 0.02mg 7.94mg 72%
Copper 0.013mg 0.436mg 47%
Potassium 5mg 955mg 28%
Calories 51kcal 325kcal 14%
Selenium 0.2µg 7.9µg 14%
Manganese 0.014mg 0.312mg 13%
Fats 0g 7.61g 12%
Monounsaturated fat 0g 4.309g 11%
Carbs 24.1g 41.22g 6%
Choline 0mg 32mg 6%
Saturated fat 0g 1.001g 5%
Magnesium 39mg 54mg 4%
Vitamin B12 0µg 0.07µg 3%
Vitamin C 0mg 0.3mg 0%
Net carbs 23.9g 14.32g N/A
Vitamin K 0µg 0.4µg 0%
Polyunsaturated fat 0g 0.017g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leavening agents, baking powder, double-acting, straight phosphate Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Leavening agents, baking powder, double-acting, straight phosphate
566%
Yeast
Minerals Daily Need Coverage Score
795%
Leavening agents, baking powder, double-acting, straight phosphate
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 7842mg)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated fat?
Leavening agents, baking powder, double-acting, straight phosphate
Leavening agents, baking powder, double-acting, straight phosphate is lower in Saturated fat (difference - 1.001g)
Which food is cheaper?
Leavening agents, baking powder, double-acting, straight phosphate
Leavening agents, baking powder, double-acting, straight phosphate is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leavening agents, baking powder, double-acting, straight phosphate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172804/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.