Leberkäse vs. Barley — In-Depth Nutrition Comparison
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The main differences between leberkäse and barley
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and vitamin B3; however, barley has more manganese and fiber.
- Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
Food types used in this article are Liver cheese, pork and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1008.3% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +871.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B2Vitamin B2 | +681.4% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +1153.9% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +447.4% |
| Contains more Vitamin B1Vitamin B1 | +204.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 1µg | 583% |
| Vitamin B2 | 2.227mg | 0.285mg | 149% |
| Iron | 10.83mg | 3.6mg | 90% |
| Manganese | 0.2mg | 1.943mg | 76% |
| Fiber | 0g | 17.3g | 69% |
| Vitamin B5 | 3.536mg | 0.282mg | 65% |
| Cholesterol | 174mg | 0mg | 58% |
| Sodium | 1225mg | 12mg | 53% |
| Vitamin B3 | 11.768mg | 4.604mg | 45% |
| Saturated fat | 8.96g | 0.482g | 39% |
| Vitamin B1 | 0.212mg | 0.646mg | 36% |
| Fats | 25.6g | 2.3g | 36% |
| Monounsaturated fat | 12.26g | 0.295g | 30% |
| Magnesium | 12mg | 133mg | 29% |
| Carbs | 2.1g | 73.48g | 24% |
| Folate | 104µg | 19µg | 21% |
| Polyunsaturated fat | 3.42g | 1.108g | 15% |
| Copper | 0.383mg | 0.498mg | 13% |
| Vitamin B6 | 0.47mg | 0.318mg | 12% |
| Zinc | 3.7mg | 2.77mg | 8% |
| Phosphorus | 207mg | 264mg | 8% |
| Potassium | 226mg | 452mg | 7% |
| Protein | 15.2g | 12.48g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Calcium | 8mg | 33mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 304kcal | 354kcal | 3% |
| Selenium | 36.5µg | 37.7µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 2.1g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.206mg | 0.208mg | 0% |
| Threonine | 0.651mg | 0.424mg | 0% |
| Isoleucine | 0.631mg | 0.456mg | 0% |
| Leucine | 1.331mg | 0.848mg | 0% |
| Lysine | 1.178mg | 0.465mg | 0% |
| Methionine | 0.342mg | 0.24mg | 0% |
| Phenylalanine | 0.716mg | 0.7mg | 0% |
| Valine | 0.806mg | 0.612mg | 0% |
| Histidine | 0.393mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +1013% |
| Contains more WaterWater | +467.8% |
| Contains more OtherOther | +52.2% |
| Contains more CarbsCarbs | +3399% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4055.9% |
| Contains more Poly. FatPolyunsaturated fat | +208.7% |
| Contains less Sat. FatSaturated fat | -94.6% |