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Leberkäse vs. Barley — In-Depth Nutrition Comparison

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The main differences between leberkäse and barley

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and vitamin B3; however, barley has more manganese and fiber.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.

Food types used in this article are Liver cheese, pork and Barley, hulled.

Infographic

Leberkäse vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more IronIron +200.8%
Contains more ZincZinc +33.6%
Contains more MagnesiumMagnesium +1008.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +27.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +871.5%
~equal in Selenium ~37.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Barley
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B2Vitamin B2 +681.4%
Contains more Vitamin B3Vitamin B3 +155.6%
Contains more Vitamin B5Vitamin B5 +1153.9%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +447.4%
Contains more Vitamin B1Vitamin B1 +204.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +1013%
Contains more WaterWater +467.8%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +3399%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +4055.9%
Contains more Poly. FatPolyunsaturated fat +208.7%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Barley
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Barley DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.285mg 149%
Iron 10.83mg 3.6mg 90%
Manganese 0.2mg 1.943mg 76%
Fiber 0g 17.3g 69%
Vitamin B5 3.536mg 0.282mg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 12mg 53%
Vitamin B3 11.768mg 4.604mg 45%
Saturated fat 8.96g 0.482g 39%
Vitamin B1 0.212mg 0.646mg 36%
Fats 25.6g 2.3g 36%
Monounsaturated fat 12.26g 0.295g 30%
Magnesium 12mg 133mg 29%
Carbs 2.1g 73.48g 24%
Folate 104µg 19µg 21%
Polyunsaturated fat 3.42g 1.108g 15%
Copper 0.383mg 0.498mg 13%
Vitamin B6 0.47mg 0.318mg 12%
Zinc 3.7mg 2.77mg 8%
Phosphorus 207mg 264mg 8%
Potassium 226mg 452mg 7%
Protein 15.2g 12.48g 5%
Vitamin E 0.57mg 4%
Calcium 8mg 33mg 3%
Vitamin C 3mg 0mg 3%
Calories 304kcal 354kcal 3%
Selenium 36.5µg 37.7µg 2%
Vitamin K 2.2µg 2%
Net carbs 2.1g 56.18g N/A
Sugar 0.8g N/A
Tryptophan 0.206mg 0.208mg 0%
Threonine 0.651mg 0.424mg 0%
Isoleucine 0.631mg 0.456mg 0%
Leucine 1.331mg 0.848mg 0%
Lysine 1.178mg 0.465mg 0%
Methionine 0.342mg 0.24mg 0%
Phenylalanine 0.716mg 0.7mg 0%
Valine 0.806mg 0.612mg 0%
Histidine 0.393mg 0.281mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
33%
Barley
Minerals Daily Need Coverage Score
114%
Leberkäse
110%
Barley

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.5)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 1213mg)
Which food is lower in Saturated fat?
Barley
Barley is lower in Saturated fat (difference - 8.478g)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.