Leberkäse vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between leberkäse and cod
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and copper; however, cod is higher in vitamin B5.
- Cod covers your daily vitamin B5 needs 2989% more than leberkäse.
- Cod contains 437 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while cod contains 40IU.
- Cod has less saturated fat.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Liver cheese, pork and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2750% |
| Contains more CopperCopper | +1267.9% |
| Contains more ZincZinc | +722.2% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +82.7% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +43666.7% |
| Contains more Vitamin B1Vitamin B1 | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +3326.2% |
| Contains more Vitamin B3Vitamin B3 | +470.4% |
| Contains more Vitamin B6Vitamin B6 | +91.8% |
| Contains more Vitamin B12Vitamin B12 | +2597.8% |
| Contains more FolateFolate | +1385.7% |
| Contains more Vitamin B5Vitamin B5 | +4226.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 3.536mg | 153mg | 2989% |
| Vitamin B12 | 24.55µg | 0.91µg | 985% |
| Vitamin A | 5252µg | 12µg | 582% |
| Vitamin B2 | 2.227mg | 0.065mg | 166% |
| Iron | 10.83mg | 0.38mg | 131% |
| Vitamin B3 | 11.768mg | 2.063mg | 61% |
| Sodium | 1225mg | 54mg | 51% |
| Cholesterol | 174mg | 43mg | 44% |
| Saturated fat | 8.96g | 0.131g | 40% |
| Copper | 0.383mg | 0.028mg | 39% |
| Fats | 25.6g | 0.67g | 38% |
| Monounsaturated fat | 12.26g | 0.094g | 30% |
| Zinc | 3.7mg | 0.45mg | 30% |
| Folate | 104µg | 7µg | 24% |
| Polyunsaturated fat | 3.42g | 0.231g | 21% |
| Vitamin B6 | 0.47mg | 0.245mg | 17% |
| Choline | 65.2mg | 12% | |
| Vitamin B1 | 0.212mg | 0.076mg | 11% |
| Calories | 304kcal | 82kcal | 11% |
| Manganese | 0.2mg | 0.015mg | 8% |
| Selenium | 36.5µg | 33.1µg | 6% |
| Potassium | 226mg | 413mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Protein | 15.2g | 17.81g | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Vitamin C | 3mg | 1mg | 2% |
| Calcium | 8mg | 16mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Phosphorus | 207mg | 203mg | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.206mg | 0.199mg | 0% |
| Threonine | 0.651mg | 0.781mg | 0% |
| Isoleucine | 0.631mg | 0.821mg | 0% |
| Leucine | 1.331mg | 1.447mg | 0% |
| Lysine | 1.178mg | 1.635mg | 0% |
| Methionine | 0.342mg | 0.527mg | 0% |
| Phenylalanine | 0.716mg | 0.695mg | 0% |
| Valine | 0.806mg | 0.917mg | 0% |
| Histidine | 0.393mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3720.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1066.7% |
| Contains more ProteinProtein | +17.2% |
| Contains more WaterWater | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12942.6% |
| Contains more Poly. FatPolyunsaturated fat | +1380.5% |
| Contains less Sat. FatSaturated fat | -98.5% |