Leberkäse vs. Fish oil — In-Depth Nutrition Comparison
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Significant differences between leberkäse and fish oil
- Leberkäse is richer than fish oil in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
- Leberkäse covers your daily vitamin B12 needs 1023% more than fish oil.
- Fish oil is lower in sodium.
- Leberkäse has a higher glycemic index (28) than fish oil (0).
Specific food types used in this comparison are Liver cheese, pork and Fish oil, herring.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 0µg | 584% |
| Cholesterol | 174mg | 766mg | 197% |
| Vitamin B2 | 2.227mg | 0mg | 171% |
| Iron | 10.83mg | 0mg | 135% |
| Fats | 25.6g | 100g | 114% |
| Monounsaturated fat | 12.26g | 56.564g | 111% |
| Polyunsaturated fat | 3.42g | 15.604g | 81% |
| Vitamin B3 | 11.768mg | 0mg | 74% |
| Vitamin B5 | 3.536mg | 0mg | 71% |
| Selenium | 36.5µg | 0µg | 66% |
| Saturated fat | 8.96g | 21.29g | 56% |
| Sodium | 1225mg | 0mg | 53% |
| Copper | 0.383mg | 0mg | 43% |
| Vitamin B6 | 0.47mg | 0mg | 36% |
| Zinc | 3.7mg | 0mg | 34% |
| Protein | 15.2g | 0g | 30% |
| Calories | 304kcal | 902kcal | 30% |
| Phosphorus | 207mg | 0mg | 30% |
| Folate | 104µg | 0µg | 26% |
| Vitamin B1 | 0.212mg | 0mg | 18% |
| Manganese | 0.2mg | 0mg | 9% |
| Potassium | 226mg | 0mg | 7% |
| Magnesium | 12mg | 0mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calcium | 8mg | 0mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 6.273g | N/A |
| Omega-3 - DHA | 0g | 4.206g | N/A |
| Omega-3 - DPA | 0g | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +290.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +361.4% |
| Contains more Poly. FatPolyunsaturated fat | +356.3% |