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  6. Leberkäse vs. Mustard Greens Raw

Leberkäse vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between leberkäse and mustard Greens Raw

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium, while mustard Greens Raw are higher in vitamin C.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than mustard Greens Raw.

Specific food types used in this comparison are Liver cheese, pork and Mustard greens, raw.

Infographic

Leberkäse vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +560.4%
Contains more CopperCopper +132.1%
Contains more ZincZinc +1380%
Contains more PhosphorusPhosphorus +256.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3955.6%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1337.5%
Contains more PotassiumPotassium +69.9%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +3378.1%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +1924.5%
Contains more Vitamin B3Vitamin B3 +1371%
Contains more Vitamin B5Vitamin B5 +1583.8%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
Contains more Vitamin CVitamin C +2233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Mustard Greens Raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 151µg 567%
Vitamin K 257.5µg 215%
Vitamin B2 2.227mg 0.11mg 163%
Iron 10.83mg 1.64mg 115%
Vitamin C 3mg 70mg 74%
Vitamin B3 11.768mg 0.8mg 69%
Vitamin B5 3.536mg 0.21mg 67%
Selenium 36.5µg 0.9µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 20mg 52%
Saturated fat 8.96g 0.01g 41%
Fats 25.6g 0.42g 39%
Zinc 3.7mg 0.25mg 31%
Monounsaturated fat 12.26g 0.092g 30%
Protein 15.2g 2.86g 25%
Copper 0.383mg 0.165mg 24%
Folate 104µg 12µg 23%
Polyunsaturated fat 3.42g 0.038g 23%
Vitamin B6 0.47mg 0.18mg 22%
Phosphorus 207mg 58mg 21%
Calories 304kcal 27kcal 14%
Vitamin E 2.01mg 13%
Fiber 0g 3.2g 13%
Vitamin B1 0.212mg 0.08mg 11%
Calcium 8mg 115mg 11%
Manganese 0.2mg 9%
Potassium 226mg 384mg 5%
Magnesium 12mg 32mg 5%
Carbs 2.1g 4.67g 1%
Net carbs 2.1g 1.47g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +431.5%
Contains more FatsFats +5995.2%
Contains more OtherOther +159.3%
Contains more CarbsCarbs +122.4%
Contains more WaterWater +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +13226.1%
Contains more Poly. FatPolyunsaturated fat +8900%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.