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  6. Leek vs. Beef Liver raw

Leek vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between leek and beef Liver raw

  • Leek contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, vitamin B6, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Leek vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +1080%
Contains less SodiumSodium -71%
Contains more ManganeseManganese +55.2%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +133.3%
Contains more CopperCopper +8029.2%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +1005.7%
Contains more SeleniumSelenium +3870%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +823.1%
Contains more Vitamin EVitamin E +142.1%
Contains more Vitamin KVitamin K +1416.1%
Contains more Vitamin AVitamin A +5885.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +9083.3%
Contains more Vitamin B3Vitamin B3 +3193.8%
Contains more Vitamin B5Vitamin B5 +5023.6%
Contains more Vitamin B6Vitamin B6 +364.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +353.1%
Contains more CholineCholine +3408.4%

All nutrients comparison - raw data values

Nutrient Leek Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.12mg 9.755mg 1071%
Vitamin A 83µg 4968µg 543%
Vitamin B2 0.03mg 2.755mg 210%
Vitamin B5 0.14mg 7.173mg 141%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.4mg 13.175mg 80%
Selenium 1µg 39.7µg 70%
Vitamin B6 0.233mg 1.083mg 65%
Choline 9.5mg 333.3mg 59%
Folate 64µg 290µg 57%
Phosphorus 35mg 387mg 50%
Protein 1.5g 20.36g 38%
Vitamin K 47µg 3.1µg 37%
Iron 2.1mg 4.9mg 35%
Zinc 0.12mg 4mg 35%
Vitamin C 12mg 1.3mg 12%
Vitamin B1 0.06mg 0.189mg 11%
Fiber 1.8g 0g 7%
Manganese 0.481mg 0.31mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 0.3g 3.63g 5%
Calcium 59mg 5mg 5%
Saturated fat 0.04g 1.233g 5%
Calories 61kcal 135kcal 4%
Vitamin E 0.92mg 0.38mg 4%
Potassium 180mg 313mg 4%
Carbs 14.15g 3.89g 3%
Sodium 20mg 69mg 2%
Magnesium 28mg 18mg 2%
Polyunsaturated fat 0.166g 0.465g 2%
Monounsaturated fat 0.004g 0.479g 1%
Net carbs 12.35g 3.89g N/A
Sugar 3.9g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.012mg 0.263mg 0%
Threonine 0.063mg 0.869mg 0%
Isoleucine 0.052mg 0.967mg 0%
Leucine 0.096mg 1.91mg 0%
Lysine 0.078mg 1.607mg 0%
Methionine 0.018mg 0.543mg 0%
Phenylalanine 0.055mg 1.084mg 0%
Valine 0.056mg 1.26mg 0%
Histidine 0.025mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +263.8%
Contains more WaterWater +17.2%
Contains more ProteinProtein +1257.3%
Contains more FatsFats +1110%
Contains more OtherOther +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +11875%
Contains more Poly. FatPolyunsaturated fat +180.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.