Leek vs. Game raw — In-Depth Nutrition Comparison
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Significant differences between leek and game raw
- Leek has more vitamin K, vitamin A, and manganese; however, game raw is richer in vitamin B12, vitamin B3, vitamin B2, phosphorus, zinc, and iron.
- Game raw covers your daily vitamin B12 needs 263% more than leek.
- Leek has a higher glycemic index. The glycemic index of leek is 32, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +1080% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +1073.2% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +110.8% |
| Contains more ZincZinc | +1641.7% |
| Contains more PhosphorusPhosphorus | +477.1% |
| Contains more SeleniumSelenium | +870% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4172.7% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +1492.5% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 1.5g | 22.96g | 43% |
| Vitamin K | 47µg | 1.1µg | 38% |
| Vitamin B3 | 0.4mg | 6.37mg | 37% |
| Vitamin B2 | 0.03mg | 0.48mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 35mg | 202mg | 24% |
| Manganese | 0.481mg | 0.041mg | 19% |
| Zinc | 0.12mg | 2.09mg | 18% |
| Selenium | 1µg | 9.7µg | 16% |
| Iron | 2.1mg | 3.4mg | 16% |
| Copper | 0.12mg | 0.253mg | 15% |
| Folate | 64µg | 4µg | 15% |
| Vitamin B1 | 0.06mg | 0.22mg | 13% |
| Vitamin C | 12mg | 0mg | 13% |
| Vitamin B6 | 0.233mg | 0.37mg | 11% |
| Vitamin A | 83µg | 0µg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 0.92mg | 0.2mg | 5% |
| Calcium | 59mg | 5mg | 5% |
| Carbs | 14.15g | 0g | 5% |
| Potassium | 180mg | 318mg | 4% |
| Saturated fat | 0.04g | 0.95g | 4% |
| Calories | 61kcal | 120kcal | 3% |
| Fats | 0.3g | 2.42g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.004g | 0.67g | 2% |
| Polyunsaturated fat | 0.166g | 0.47g | 2% |
| Sodium | 20mg | 51mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Net carbs | 12.35g | 0g | N/A |
| Sugar | 3.9g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 1.08mg | 0% |
| Isoleucine | 0.052mg | 0.908mg | 0% |
| Leucine | 0.096mg | 1.951mg | 0% |
| Lysine | 0.078mg | 2.006mg | 0% |
| Methionine | 0.018mg | 0.566mg | 0% |
| Phenylalanine | 0.055mg | 0.937mg | 0% |
| Valine | 0.056mg | 1.073mg | 0% |
| Histidine | 0.025mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +1430.7% |
| Contains more FatsFats | +706.7% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +16650% |
| Contains more Poly. FatPolyunsaturated fat | +183.1% |