Leek vs. Chili Pepper — In-Depth Nutrition Comparison
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What are the main differences between Leek and Chili Pepper?
- Leek is richer in Vitamin K, Iron, Manganese, and Folate, yet Chili Pepper are richer in Vitamin C, and Copper.
- Chili Pepper' daily need coverage for Vitamin C is 256% higher.
- Leek has 3 times more Vitamin K than Chili Pepper. Leek has 47µg of Vitamin K, while Chili Pepper have 14.3µg.
We used Leeks, (bulb and lower leaf-portion), raw and Peppers, hot chili, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+227.8%
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Iron
+75%
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Magnesium
+12%
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Manganese
+103%
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Selenium
+100%
Contains
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Phosphorus
+31.4%
Contains
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Potassium
+88.9%
Contains
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Sodium
-65%
Contains
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Zinc
+150%
Contains
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Copper
+45%
Contains
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Calcium
+227.8%
Contains
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Iron
+75%
Contains
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Magnesium
+12%
Contains
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Manganese
+103%
Contains
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Selenium
+100%
Contains
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Phosphorus
+31.4%
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Potassium
+88.9%
Contains
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Sodium
-65%
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Zinc
+150%
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Copper
+45%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+41.4%
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Vitamin E
+33.3%
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Vitamin B5
+129.5%
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Folate
+178.3%
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Vitamin K
+228.7%
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Vitamin C
+1920.8%
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Vitamin B1
+50%
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Vitamin B2
+200%
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Vitamin B3
+137.5%
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Vitamin B6
+19.3%
Contains
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Vitamin A
+41.4%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B5
+129.5%
Contains
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Folate
+178.3%
Contains
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Vitamin K
+228.7%
Contains
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Vitamin C
+1920.8%
Contains
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Vitamin B1
+50%
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Vitamin B2
+200%
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Vitamin B3
+137.5%
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Vitamin B6
+19.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+50%
Contains
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Carbs
+49.6%
Contains
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Other
+75%
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Protein
+33.3%
Equal in Water - 87.74
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
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Fats
+50%
Contains
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Carbs
+49.6%
Contains
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Other
+75%
Contains
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Protein
+33.3%
Equal in Water - 87.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+52.3%
Contains
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Saturated Fat
-47.5%
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Monounsaturated Fat
+175%
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.166 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
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Polyunsaturated fat
+52.3%
Contains
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Saturated Fat
-47.5%
Contains
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Monounsaturated Fat
+175%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.35g | 7.96g |
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| Protein | 1.5g | 2g |
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| Fats | 0.3g | 0.2g |
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| Carbs | 14.15g | 9.46g |
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| Calories | 61kcal | 40kcal |
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| Sugar | 3.9g | 5.1g |
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| Fiber | 1.8g | 1.5g |
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| Calcium | 59mg | 18mg |
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| Iron | 2.1mg | 1.2mg |
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| Magnesium | 28mg | 25mg |
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| Phosphorus | 35mg | 46mg |
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| Potassium | 180mg | 340mg |
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| Sodium | 20mg | 7mg |
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| Zinc | 0.12mg | 0.3mg |
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| Copper | 0.12mg | 0.174mg |
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| Manganese | 0.481mg | 0.237mg |
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| Selenium | 1µg | 0.5µg |
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| Vitamin A | 1667IU | 1179IU |
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| Vitamin A RAE | 83µg | 59µg |
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| Vitamin E | 0.92mg | 0.69mg |
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| Vitamin C | 12mg | 242.5mg |
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| Vitamin B1 | 0.06mg | 0.09mg |
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| Vitamin B2 | 0.03mg | 0.09mg |
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| Vitamin B3 | 0.4mg | 0.95mg |
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| Vitamin B5 | 0.14mg | 0.061mg |
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| Vitamin B6 | 0.233mg | 0.278mg |
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| Folate | 64µg | 23µg |
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| Vitamin K | 47µg | 14.3µg |
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| Tryptophan | 0.012mg | 0.026mg |
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| Threonine | 0.063mg | 0.074mg |
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| Isoleucine | 0.052mg | 0.065mg |
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| Leucine | 0.096mg | 0.105mg |
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| Lysine | 0.078mg | 0.089mg |
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| Methionine | 0.018mg | 0.024mg |
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| Phenylalanine | 0.055mg | 0.062mg |
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| Valine | 0.056mg | 0.084mg |
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| Histidine | 0.025mg | 0.041mg |
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| Saturated Fat | 0.04g | 0.021g |
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| Monounsaturated Fat | 0.004g | 0.011g |
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| Polyunsaturated fat | 0.166g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
90%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 1.2g)
Which food is cheaper?
Leek is cheaper (difference - $0.6)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.