Leek vs. Shrimp — In-Depth Nutrition Comparison
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What are the differences between leek and shrimp?
- Leek is higher in iron and manganese, yet shrimp is higher in phosphorus, copper, and zinc.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Leek has 15 times more manganese than shrimp. While leek has 0.481mg of manganese, shrimp has only 0.033mg.
- The glycemic index of leek is lower.
We used Leeks, (bulb and lower leaf-portion), raw and Crustaceans, shrimp, cooked (not previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +311.8% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +1357.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CalciumCalcium | +18.6% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more CopperCopper | +215.8% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +577.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6975% |
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +1498.7% |
| Contains more OtherOther | +15.2% |
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
| Contains more Mono. FatMonounsaturated fat | +1100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 1.5g | 23.98g | 45% |
| Vitamin K | 47µg | 39% | |
| Phosphorus | 35mg | 237mg | 29% |
| Copper | 0.12mg | 0.379mg | 29% |
| Iron | 2.1mg | 0.51mg | 20% |
| Manganese | 0.481mg | 0.033mg | 19% |
| Vitamin B6 | 0.233mg | 18% | |
| Folate | 64µg | 16% | |
| Zinc | 0.12mg | 1.64mg | 14% |
| Vitamin C | 12mg | 13% | |
| Vitamin A | 83µg | 9% | |
| Fiber | 1.8g | 7% | |
| Vitamin E | 0.92mg | 6% | |
| Carbs | 14.15g | 0.2g | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Sodium | 20mg | 111mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Magnesium | 28mg | 39mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Choline | 9.5mg | 2% | |
| Calories | 61kcal | 99kcal | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Selenium | 1µg | 2% | |
| Potassium | 180mg | 259mg | 2% |
| Calcium | 59mg | 70mg | 1% |
| Polyunsaturated fat | 0.166g | 0.079g | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 12.35g | 0.2g | N/A |
| Sugar | 3.9g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.04g | 0.056g | 0% |
| Monounsaturated fat | 0.004g | 0.048g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
0%
Minerals Daily Need Coverage Score
26%
38%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 3.9g)
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Leek contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 18)
Which food is cheaper?
Leek is cheaper (difference - $6.6)
Which food is richer in vitamins?
Leek is relatively richer in vitamins