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  6. Lemon meringue pie vs. Black gram

Lemon meringue pie vs. Black gram — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and black gram

  • Lemon meringue pie contains less copper, iron, magnesium, manganese, phosphorus, folate, zinc, potassium, and vitamin B6 than black gram.
  • Daily need coverage for copper for black gram is 104% higher.
  • Lemon meringue pie has a higher glycemic index than black gram.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Mungo beans, mature seeds, raw.

Infographic

Lemon meringue pie vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +41.5%
Contains more MagnesiumMagnesium +4350%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +1412.3%
Contains more IronIron +657%
Contains more CopperCopper +2235.7%
Contains more ZincZinc +1096.4%
Contains more PhosphorusPhosphorus +802.4%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +1093%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B2Vitamin B2 +59.7%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +323.4%
Contains more Vitamin B6Vitamin B6 +940.7%
Contains more FolateFolate +764%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Black gram DV% diff.
Copper 0.042mg 0.981mg 104%
Iron 1mg 7.57mg 82%
Fiber 18.3g 73%
Magnesium 6mg 267mg 62%
Manganese 0.128mg 1.527mg 61%
Folate 25µg 216µg 48%
Phosphorus 42mg 379mg 48%
Protein 3.8g 25.21g 43%
Zinc 0.28mg 3.35mg 28%
Potassium 65mg 983mg 27%
Vitamin B6 0.027mg 0.281mg 20%
Cholesterol 53mg 0mg 18%
Fats 12.9g 1.64g 17%
Polyunsaturated fat 3.331g 1.071g 15%
Saturated fat 3.185g 0.114g 14%
Vitamin B5 0.214mg 0.906mg 14%
Monounsaturated fat 5.582g 0.085g 14%
Vitamin B1 0.118mg 0.273mg 13%
Calcium 12mg 138mg 13%
Sodium 242mg 38mg 9%
Vitamin B2 0.159mg 0.254mg 7%
Carbs 39.1g 58.99g 7%
Selenium 11.6µg 8.2µg 6%
Vitamin A 43µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Calories 285kcal 341kcal 3%
Vitamin B3 0.944mg 1.447mg 3%
Net carbs 39.1g 40.69g N/A
Tryptophan 0.046mg 0.263mg 0%
Threonine 0.143mg 0.875mg 0%
Isoleucine 0.169mg 1.287mg 0%
Leucine 0.292mg 2.089mg 0%
Lysine 0.181mg 1.674mg 0%
Methionine 0.092mg 0.367mg 0%
Phenylalanine 0.194mg 1.473mg 0%
Valine 0.192mg 1.416mg 0%
Histidine 0.087mg 0.706mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +686.6%
Contains more WaterWater +300.9%
Contains more ProteinProtein +563.4%
Contains more CarbsCarbs +50.9%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +6467.1%
Contains more Poly. FatPolyunsaturated fat +211%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.