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  6. Lemon meringue pie vs. Game raw

Lemon meringue pie vs. Game raw — In-Depth Nutrition Comparison

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A recap on differences between lemon meringue pie and game raw

  • Lemon meringue pie has less vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, copper, phosphorus, and zinc.
  • Game raw covers your daily vitamin B12 needs 258% more than lemon meringue pie.
  • Game raw contains 3 times less saturated fat than lemon meringue pie. Lemon meringue pie contains 3.185g of saturated fat, while game raw contains 0.95g.
  • The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Game meat, deer, raw.

Infographic

Lemon meringue pie vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +140%
Contains more ManganeseManganese +212.2%
Contains more SeleniumSelenium +19.6%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +389.2%
Contains more IronIron +240%
Contains more CopperCopper +502.4%
Contains more ZincZinc +646.4%
Contains more PhosphorusPhosphorus +381%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +525%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +201.9%
Contains more Vitamin B3Vitamin B3 +574.8%
Contains more Vitamin B6Vitamin B6 +1270.4%
Contains more Vitamin B12Vitamin B12 +5158.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Game raw DV% diff.
Vitamin B12 0.12µg 6.31µg 258%
Protein 3.8g 22.96g 38%
Vitamin B3 0.944mg 6.37mg 34%
Iron 1mg 3.4mg 30%
Vitamin B6 0.027mg 0.37mg 26%
Vitamin B2 0.159mg 0.48mg 25%
Copper 0.042mg 0.253mg 23%
Phosphorus 42mg 202mg 23%
Polyunsaturated fat 3.331g 0.47g 19%
Fats 12.9g 2.42g 16%
Zinc 0.28mg 2.09mg 16%
Carbs 39.1g 0g 13%
Monounsaturated fat 5.582g 0.67g 12%
Cholesterol 53mg 85mg 11%
Saturated fat 3.185g 0.95g 10%
Vitamin B1 0.118mg 0.22mg 9%
Calories 285kcal 120kcal 8%
Sodium 242mg 51mg 8%
Potassium 65mg 318mg 7%
Vitamin A 43µg 0µg 5%
Folate 25µg 4µg 5%
Manganese 0.128mg 0.041mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B5 0.214mg 4%
Magnesium 6mg 23mg 4%
Selenium 11.6µg 9.7µg 3%
Vitamin E 0.2mg 1%
Calcium 12mg 5mg 1%
Vitamin K 1.1µg 1%
Net carbs 39.1g 0g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 1.08mg 0%
Isoleucine 0.169mg 0.908mg 0%
Leucine 0.292mg 1.951mg 0%
Lysine 0.181mg 2.006mg 0%
Methionine 0.092mg 0.566mg 0%
Phenylalanine 0.194mg 0.937mg 0%
Valine 0.192mg 1.073mg 0%
Histidine 0.087mg 1.135mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +433.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +504.2%
Contains more WaterWater +69.9%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +733.1%
Contains more Poly. FatPolyunsaturated fat +608.7%
Contains less Sat. FatSaturated fat -70.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.