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  6. Lemon meringue pie vs. Mustard Greens Raw

Lemon meringue pie vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and mustard Greens Raw

  • Lemon meringue pie is higher in selenium; however, mustard Greens Raw are richer in vitamin C, vitamin A, copper, vitamin B6, calcium, and potassium.
  • Mustard Greens Raw' daily need coverage for vitamin C is 74% higher.
  • Mustard Greens Raw have a lower glycemic index (32) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Mustard greens, raw.

Infographic

Lemon meringue pie vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +12%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1188.9%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +858.3%
Contains more PotassiumPotassium +490.8%
Contains more IronIron +64%
Contains more CopperCopper +292.9%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.3%
Contains more Vitamin CVitamin C +2021.2%
Contains more Vitamin AVitamin A +251.2%
Contains more Vitamin B6Vitamin B6 +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 3.3mg 70mg 74%
Polyunsaturated fat 3.331g 0.038g 22%
Fats 12.9g 0.42g 19%
Selenium 11.6µg 0.9µg 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.092g 14%
Saturated fat 3.185g 0.01g 14%
Copper 0.042mg 0.165mg 14%
Calories 285kcal 27kcal 13%
Vitamin E 2.01mg 13%
Fiber 3.2g 13%
Vitamin B6 0.027mg 0.18mg 12%
Vitamin A 43µg 151µg 12%
Carbs 39.1g 4.67g 11%
Sodium 242mg 20mg 10%
Calcium 12mg 115mg 10%
Potassium 65mg 384mg 9%
Iron 1mg 1.64mg 8%
Manganese 0.128mg 6%
Magnesium 6mg 32mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B2 0.159mg 0.11mg 4%
Folate 25µg 12µg 3%
Vitamin B1 0.118mg 0.08mg 3%
Protein 3.8g 2.86g 2%
Phosphorus 42mg 58mg 2%
Vitamin B3 0.944mg 0.8mg 1%
Net carbs 39.1g 1.47g N/A
Sugar 1.32g N/A
Zinc 0.28mg 0.25mg 0%
Vitamin B5 0.214mg 0.21mg 0%
Choline 0.5mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +32.9%
Contains more FatsFats +2971.4%
Contains more CarbsCarbs +737.3%
Contains more WaterWater +109.5%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +5967.4%
Contains more Poly. FatPolyunsaturated fat +8665.8%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.