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  6. Lemon meringue pie vs. Bran raw

Lemon meringue pie vs. Bran raw — In-Depth Nutrition Comparison

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The main differences between Lemon meringue pie and Bran raw

  • Lemon meringue pie contains less Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Magnesium, Copper, Zinc, and Vitamin B5 than Bran raw.
  • Daily need coverage for Manganese from Bran raw is 239% higher.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Oat bran, raw.

Infographic

Lemon meringue pie vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
0
:
10
Bran raw
Bran raw
Contains more Calcium +383.3%
Contains more Iron +441%
Contains more Magnesium +3816.7%
Contains more Phosphorus +1647.6%
Contains more Potassium +770.8%
Contains less Sodium -98.3%
Contains more Zinc +1010.7%
Contains more Copper +859.5%
Contains more Manganese +4298.4%
Contains more Selenium +289.7%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +383.3%
Contains more Iron +441%
Contains more Magnesium +3816.7%
Contains more Phosphorus +1647.6%
Contains more Potassium +770.8%
Contains less Sodium -98.3%
Contains more Zinc +1010.7%
Contains more Copper +859.5%
Contains more Manganese +4298.4%
Contains more Selenium +289.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
4
:
8
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +891.5%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B5 +598.1%
Contains more Vitamin B6 +511.1%
Contains more Folate +108%
Equal in Vitamin B3 - 0.934
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +891.5%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B5 +598.1%
Contains more Vitamin B6 +511.1%
Contains more Folate +108%
Equal in Vitamin B3 - 0.934

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Bran raw
Bran raw
Contains more Fats +83.5%
Contains more Water +561.1%
Contains more Protein +355.3%
Contains more Carbs +69.4%
Contains more Other +222.2%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Fats +83.5%
Contains more Water +561.1%
Contains more Protein +355.3%
Contains more Carbs +69.4%
Contains more Other +222.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Bran raw
Bran raw
Contains more Monounsaturated Fat +134.9%
Contains more Polyunsaturated fat +20.4%
Contains less Saturated Fat -58.3%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +134.9%
Contains more Polyunsaturated fat +20.4%
Contains less Saturated Fat -58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Bran raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Bran raw Opinion
Net carbs 39.1g 50.82g Bran raw
Protein 3.8g 17.3g Bran raw
Fats 12.9g 7.03g Lemon meringue pie
Carbs 39.1g 66.22g Bran raw
Calories 285kcal 246kcal Lemon meringue pie
Sugar 1.45g Lemon meringue pie
Fiber 15.4g Bran raw
Calcium 12mg 58mg Bran raw
Iron 1mg 5.41mg Bran raw
Magnesium 6mg 235mg Bran raw
Phosphorus 42mg 734mg Bran raw
Potassium 65mg 566mg Bran raw
Sodium 242mg 4mg Bran raw
Zinc 0.28mg 3.11mg Bran raw
Copper 0.042mg 0.403mg Bran raw
Manganese 0.128mg 5.63mg Bran raw
Selenium 11.6µg 45.2µg Bran raw
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 1.01mg Bran raw
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 1.17mg Bran raw
Vitamin B2 0.159mg 0.22mg Bran raw
Vitamin B3 0.944mg 0.934mg Lemon meringue pie
Vitamin B5 0.214mg 1.494mg Bran raw
Vitamin B6 0.027mg 0.165mg Bran raw
Folate 25µg 52µg Bran raw
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 3.2µg Bran raw
Tryptophan 0.046mg 0.335mg Bran raw
Threonine 0.143mg 0.502mg Bran raw
Isoleucine 0.169mg 0.668mg Bran raw
Leucine 0.292mg 1.374mg Bran raw
Lysine 0.181mg 0.76mg Bran raw
Methionine 0.092mg 0.335mg Bran raw
Phenylalanine 0.194mg 0.908mg Bran raw
Valine 0.192mg 0.964mg Bran raw
Histidine 0.087mg 0.41mg Bran raw
Cholesterol 53mg 0mg Bran raw
Saturated Fat 3.185g 1.328g Bran raw
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 2.376g Lemon meringue pie
Polyunsaturated fat 3.331g 2.766g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
46%
Bran raw
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 1.857g)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.