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  6. Lemon meringue pie vs. Potato

Lemon meringue pie vs. Potato — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and potatoes

  • Lemon meringue pie has more selenium and vitamin B2, while potatoes have more vitamin B6, vitamin C, potassium, and copper.
  • Potatoes cover your daily need for vitamin B6, 21% more than lemon meringue pie.
  • Lemon meringue pie has a lower glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of potatoes is 86.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Potatoes, flesh, and skin, raw.

Infographic

Lemon meringue pie vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more IronIron +23.5%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +553.8%
Contains more CopperCopper +161.9%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +56.3%
~equal in Calcium ~12mg
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Potato
Potato
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45.7%
Contains more Vitamin B2Vitamin B2 +396.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +497%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin B6Vitamin B6 +1003.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Potato DV% diff.
Polyunsaturated fat 3.331g 0.042g 22%
Vitamin B6 0.027mg 0.298mg 21%
Fats 12.9g 0.09g 20%
Selenium 11.6µg 0.4µg 20%
Vitamin C 3.3mg 19.7mg 18%
Cholesterol 53mg 0mg 18%
Saturated fat 3.185g 0.025g 14%
Monounsaturated fat 5.582g 0.002g 14%
Potassium 65mg 425mg 11%
Vitamin B2 0.159mg 0.032mg 10%
Sodium 242mg 6mg 10%
Calories 285kcal 77kcal 10%
Fiber 2.1g 8%
Copper 0.042mg 0.11mg 8%
Carbs 39.1g 17.49g 7%
Starch 15.29g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Magnesium 6mg 23mg 4%
Protein 3.8g 2.05g 4%
Folate 25µg 15µg 3%
Vitamin B1 0.118mg 0.081mg 3%
Manganese 0.128mg 0.2mg 3%
Choline 12.1mg 2%
Vitamin B5 0.214mg 0.295mg 2%
Phosphorus 42mg 57mg 2%
Iron 1mg 0.81mg 2%
Vitamin K 2µg 2%
Vitamin B3 0.944mg 1.061mg 1%
Net carbs 39.1g 15.39g N/A
Calcium 12mg 12mg 0%
Sugar 0.82g N/A
Zinc 0.28mg 0.3mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.046mg 0.021mg 0%
Threonine 0.143mg 0.067mg 0%
Isoleucine 0.169mg 0.066mg 0%
Leucine 0.292mg 0.098mg 0%
Lysine 0.181mg 0.107mg 0%
Methionine 0.092mg 0.032mg 0%
Phenylalanine 0.194mg 0.081mg 0%
Valine 0.192mg 0.103mg 0%
Histidine 0.087mg 0.035mg 0%
Fructose 0.26g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +85.4%
Contains more FatsFats +14233.3%
Contains more CarbsCarbs +123.6%
Contains more WaterWater +83%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +279000%
Contains more Poly. FatPolyunsaturated fat +7831%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.