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  6. Lemon meringue pie vs. Spinach raw

Lemon meringue pie vs. Spinach raw — In-Depth Nutrition Comparison

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How are lemon meringue pie and spinach raw different?

  • Lemon meringue pie is richer in selenium, while spinach raw is higher in vitamin A, folate, manganese, vitamin C, iron, magnesium, and potassium.
  • Spinach raw covers your daily need for vitamin A, 184% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index (59) than spinach raw (32).

Pie, lemon meringue, prepared from recipe and Spinach, raw types were used in this article.

Infographic

Lemon meringue pie vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more SeleniumSelenium +1060%
Contains more MagnesiumMagnesium +1216.7%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +758.5%
Contains more IronIron +171%
Contains more CopperCopper +209.5%
Contains more ZincZinc +89.3%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +600.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +51.3%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +229.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +751.5%
Contains more Vitamin AVitamin A +990.7%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more FolateFolate +676%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 43µg 469µg 47%
Folate 25µg 194µg 42%
Manganese 0.128mg 0.897mg 33%
Vitamin C 3.3mg 28.1mg 28%
Polyunsaturated fat 3.331g 0.165g 21%
Iron 1mg 2.71mg 21%
Fats 12.9g 0.39g 19%
Selenium 11.6µg 1µg 19%
Cholesterol 53mg 0mg 18%
Magnesium 6mg 79mg 17%
Potassium 65mg 558mg 15%
Monounsaturated fat 5.582g 0.01g 14%
Saturated fat 3.185g 0.063g 14%
Vitamin E 2.03mg 14%
Calories 285kcal 23kcal 13%
Vitamin B6 0.027mg 0.195mg 13%
Carbs 39.1g 3.63g 12%
Copper 0.042mg 0.13mg 10%
Fiber 2.2g 9%
Calcium 12mg 99mg 9%
Sodium 242mg 79mg 7%
Vitamin B12 0.12µg 0µg 5%
Choline 19.3mg 4%
Vitamin B1 0.118mg 0.078mg 3%
Vitamin B5 0.214mg 0.065mg 3%
Vitamin B2 0.159mg 0.189mg 2%
Protein 3.8g 2.86g 2%
Zinc 0.28mg 0.53mg 2%
Vitamin B3 0.944mg 0.724mg 1%
Phosphorus 42mg 49mg 1%
Net carbs 39.1g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.046mg 0.039mg 0%
Threonine 0.143mg 0.122mg 0%
Isoleucine 0.169mg 0.147mg 0%
Leucine 0.292mg 0.223mg 0%
Lysine 0.181mg 0.174mg 0%
Methionine 0.092mg 0.053mg 0%
Phenylalanine 0.194mg 0.129mg 0%
Valine 0.192mg 0.161mg 0%
Histidine 0.087mg 0.064mg 0%
Fructose 0.15g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +32.9%
Contains more FatsFats +3207.7%
Contains more CarbsCarbs +977.1%
Contains more WaterWater +111.1%
Contains more OtherOther +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +55720%
Contains more Poly. FatPolyunsaturated fat +1918.8%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.