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  6. Lemon meringue pie vs. Wheat

Lemon meringue pie vs. Wheat — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and wheat ?

  • Wheat is richer than lemon meringue pie in selenium, manganese, phosphorus, copper, vitamin B3, zinc, magnesium, iron, vitamin B6, and vitamin B1.
  • Wheat 's daily need coverage for selenium is 141% more.

We used Pie, lemon meringue, prepared from recipe and Wheat, durum types in this article.

Infographic

Lemon meringue pie vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +563.1%
Contains more IronIron +252%
Contains more CopperCopper +1216.7%
Contains more ZincZinc +1385.7%
Contains more PhosphorusPhosphorus +1109.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2253.1%
Contains more SeleniumSelenium +670.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +255.1%
Contains more Vitamin B3Vitamin B3 +613.8%
Contains more Vitamin B5Vitamin B5 +336.9%
Contains more Vitamin B6Vitamin B6 +1451.9%
Contains more FolateFolate +72%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Wheat DV% diff.
Selenium 11.6µg 89.4µg 141%
Manganese 0.128mg 3.012mg 125%
Phosphorus 42mg 508mg 67%
Copper 0.042mg 0.553mg 57%
Vitamin B3 0.944mg 6.738mg 36%
Zinc 0.28mg 4.16mg 35%
Magnesium 6mg 144mg 33%
Iron 1mg 3.52mg 32%
Vitamin B6 0.027mg 0.419mg 30%
Vitamin B1 0.118mg 0.419mg 25%
Protein 3.8g 13.68g 20%
Cholesterol 53mg 0mg 18%
Polyunsaturated fat 3.331g 0.978g 16%
Fats 12.9g 2.47g 16%
Vitamin B5 0.214mg 0.935mg 14%
Monounsaturated fat 5.582g 0.344g 13%
Saturated fat 3.185g 0.454g 12%
Potassium 65mg 431mg 11%
Carbs 39.1g 71.13g 11%
Sodium 242mg 2mg 10%
Vitamin B12 0.12µg 0µg 5%
Folate 25µg 43µg 5%
Vitamin A 43µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Calories 285kcal 339kcal 3%
Vitamin B2 0.159mg 0.121mg 3%
Calcium 12mg 34mg 2%
Net carbs 39.1g 71.13g N/A
Tryptophan 0.046mg 0.176mg 0%
Threonine 0.143mg 0.366mg 0%
Isoleucine 0.169mg 0.533mg 0%
Leucine 0.292mg 0.934mg 0%
Lysine 0.181mg 0.303mg 0%
Methionine 0.092mg 0.221mg 0%
Phenylalanine 0.194mg 0.681mg 0%
Valine 0.192mg 0.594mg 0%
Histidine 0.087mg 0.322mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +422.3%
Contains more WaterWater +295.8%
Contains more ProteinProtein +260%
Contains more CarbsCarbs +81.9%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +1522.7%
Contains more Poly. FatPolyunsaturated fat +240.6%
Contains less Sat. FatSaturated fat -85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.