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  6. Lemon meringue pie vs. Winged bean

Lemon meringue pie vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and winged bean

  • Lemon meringue pie has more selenium; however, winged bean is richer in copper, vitamin B1, manganese, potassium, iron, and zinc.
  • Winged bean covers your daily copper needs 149% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of winged bean is 32.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Winged bean tuber, raw.

Infographic

Lemon meringue pie vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more SeleniumSelenium +1557.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +801.5%
Contains more IronIron +100%
Contains more CopperCopper +3200%
Contains more ZincZinc +396.4%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +315.6%
~equal in Phosphorus ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.6%
Contains more Vitamin B1Vitamin B1 +221.2%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B6Vitamin B6 +177.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.149mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Winged bean DV% diff.
Copper 0.042mg 1.386mg 149%
Vitamin B1 0.118mg 0.379mg 22%
Polyunsaturated fat 3.331g 0.174g 21%
Selenium 11.6µg 0.7µg 20%
Fats 12.9g 0.9g 18%
Cholesterol 53mg 0mg 18%
Manganese 0.128mg 0.532mg 18%
Protein 3.8g 11.6g 16%
Potassium 65mg 586mg 15%
Iron 1mg 2mg 13%
Saturated fat 3.185g 0.222g 13%
Monounsaturated fat 5.582g 0.234g 13%
Zinc 0.28mg 1.39mg 10%
Sodium 242mg 35mg 9%
Calories 285kcal 148kcal 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Magnesium 6mg 24mg 4%
Carbs 39.1g 28.1g 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B3 0.944mg 1.64mg 4%
Vitamin B6 0.027mg 0.075mg 4%
Calcium 12mg 30mg 2%
Vitamin B5 0.214mg 0.116mg 2%
Folate 25µg 19µg 2%
Vitamin B2 0.159mg 0.149mg 1%
Net carbs 39.1g 28.1g N/A
Phosphorus 42mg 45mg 0%
Tryptophan 0.046mg 0.252mg 0%
Threonine 0.143mg 0.451mg 0%
Isoleucine 0.169mg 0.425mg 0%
Leucine 0.292mg 0.64mg 0%
Lysine 0.181mg 0.592mg 0%
Methionine 0.092mg 0.143mg 0%
Phenylalanine 0.194mg 0.451mg 0%
Valine 0.192mg 0.599mg 0%
Histidine 0.087mg 0.241mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1333.3%
Contains more CarbsCarbs +39.1%
Contains more ProteinProtein +205.3%
Contains more WaterWater +32.6%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2285.5%
Contains more Poly. FatPolyunsaturated fat +1814.4%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.