Lemon vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between Lemon and Carambola
- Lemon is richer in Vitamin C, and Iron, while Carambola is higher in Copper.
- Lemon covers your daily Vitamin C needs 21% more than Carambola.
- Lemon has 9 times more Calcium than Carambola. Lemon has 26mg of Calcium, while Carambola has 3mg.
Specific food types used in this comparison are Lemons, raw, without peel and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+766.7%
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Iron
+650%
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Phosphorus
+33.3%
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Magnesium
+25%
Contains
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Zinc
+100%
Contains
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Copper
+270.3%
Contains
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Manganese
+23.3%
Contains
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Selenium
+50%
Equal in Potassium - 133
Equal in Sodium - 2
Contains
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Calcium
+766.7%
Contains
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Iron
+650%
Contains
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Phosphorus
+33.3%
Contains
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Magnesium
+25%
Contains
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Zinc
+100%
Contains
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Copper
+270.3%
Contains
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Manganese
+23.3%
Contains
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Selenium
+50%
Equal in Potassium - 133
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+54.1%
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Vitamin B1
+185.7%
Contains
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Vitamin B2
+25%
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Vitamin B6
+370.6%
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Vitamin A
+177.3%
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Vitamin B3
+267%
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Vitamin B5
+105.8%
Equal in Vitamin E - 0.15
Equal in Folate - 12
Contains
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Vitamin C
+54.1%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B6
+370.6%
Contains
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Vitamin A
+177.3%
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Vitamin B3
+267%
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Vitamin B5
+105.8%
Equal in Vitamin E - 0.15
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+38.5%
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Other
+73.3%
Equal in Protein - 1.04
Equal in Fats - 0.33
Equal in Water - 91.38
Contains
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Carbs
+38.5%
Contains
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Other
+73.3%
Equal in Protein - 1.04
Equal in Fats - 0.33
Equal in Water - 91.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51.3%
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Monounsaturated Fat
+172.7%
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Polyunsaturated fat
+106.7%
Contains
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Saturated Fat
-51.3%
Contains
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Monounsaturated Fat
+172.7%
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Polyunsaturated fat
+106.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.52g | 3.93g |
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| Protein | 1.1g | 1.04g |
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| Fats | 0.3g | 0.33g |
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| Carbs | 9.32g | 6.73g |
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| Calories | 29kcal | 31kcal |
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| Sugar | 2.5g | 3.98g |
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| Fiber | 2.8g | 2.8g | |
| Calcium | 26mg | 3mg |
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| Iron | 0.6mg | 0.08mg |
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| Magnesium | 8mg | 10mg |
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| Phosphorus | 16mg | 12mg |
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| Potassium | 138mg | 133mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.06mg | 0.12mg |
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| Copper | 0.037mg | 0.137mg |
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| Manganese | 0.03mg | 0.037mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin A | 22IU | 61IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.15mg | 0.15mg | |
| Vitamin C | 53mg | 34.4mg |
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| Vitamin B1 | 0.04mg | 0.014mg |
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| Vitamin B2 | 0.02mg | 0.016mg |
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| Vitamin B3 | 0.1mg | 0.367mg |
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| Vitamin B5 | 0.19mg | 0.391mg |
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| Vitamin B6 | 0.08mg | 0.017mg |
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| Folate | 11µg | 12µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.039g | 0.019g |
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| Monounsaturated Fat | 0.011g | 0.03g |
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| Polyunsaturated fat | 0.089g | 0.184g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 1.48g)
Which food is cheaper?
Lemon is cheaper (difference - $1.3)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 45)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.