Lemon vs. Chard raw — In-Depth Nutrition Comparison
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What are the differences between lemons and chard raw?
- Lemons are higher in vitamin C, yet chard raw is higher in vitamin K, vitamin A, magnesium, copper, iron, manganese, vitamin E, and potassium.
- Chard raw's daily need coverage for vitamin K is 692% more.
- Lemons have 2 times more vitamin C than chard raw. While lemons have 53mg of vitamin C, chard raw has only 30mg.
- The amount of sodium in lemons is lower.
We used Lemons, raw, without peel and Chard, swiss, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +912.5% |
| Contains more CalciumCalcium | +96.2% |
| Contains more PotassiumPotassium | +174.6% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +383.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +1120% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin EVitamin E | +1160% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +252.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 830µg | 692% |
| Vitamin A | 1µg | 306µg | 34% |
| Vitamin C | 53mg | 30mg | 26% |
| Magnesium | 8mg | 81mg | 17% |
| Copper | 0.037mg | 0.179mg | 16% |
| Manganese | 0.03mg | 0.366mg | 15% |
| Iron | 0.6mg | 1.8mg | 15% |
| Vitamin E | 0.15mg | 1.89mg | 12% |
| Sodium | 2mg | 213mg | 9% |
| Potassium | 138mg | 379mg | 7% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Phosphorus | 16mg | 46mg | 4% |
| Zinc | 0.06mg | 0.36mg | 3% |
| Calcium | 26mg | 51mg | 3% |
| Carbs | 9.32g | 3.74g | 2% |
| Vitamin B3 | 0.1mg | 0.4mg | 2% |
| Choline | 5.1mg | 18mg | 2% |
| Folate | 11µg | 14µg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Protein | 1.1g | 1.8g | 1% |
| Vitamin B6 | 0.08mg | 0.099mg | 1% |
| Calories | 29kcal | 19kcal | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 6.52g | 2.14g | N/A |
| Sugar | 2.5g | 1.1g | N/A |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.19mg | 0.172mg | 0% |
| Saturated fat | 0.039g | 0.03g | 0% |
| Monounsaturated fat | 0.011g | 0.04g | 0% |
| Polyunsaturated fat | 0.089g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +149.2% |
| Contains more ProteinProtein | +63.6% |
| Contains more OtherOther | +433.3% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +263.6% |