Lemon vs. Cranberry sauce — In-Depth Nutrition Comparison
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Differences between lemons and cranberry sauce
- Lemons are higher in vitamin C, fiber, and vitamin B6; however, cranberry sauce is richer in vitamin E.
- Lemons' daily need coverage for vitamin C is 58% higher.
- Lemons have 9 times more calcium than cranberry sauce. While lemons have 26mg of calcium, cranberry sauce has only 3mg.
- Lemons have less sugar.
The food types used in this comparison are Lemons, raw, without peel and Cranberry sauce, canned, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +392.9% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +143.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +520% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 1mg | 58% |
| Fructose | 9.75g | 12% | |
| Carbs | 9.32g | 40.4g | 10% |
| Fiber | 2.8g | 1.1g | 7% |
| Calories | 29kcal | 159kcal | 7% |
| Vitamin E | 0.15mg | 0.93mg | 5% |
| Vitamin B6 | 0.08mg | 0.014mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 138mg | 28mg | 3% |
| Folate | 11µg | 1µg | 3% |
| Manganese | 0.03mg | 0.073mg | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Calcium | 26mg | 3mg | 2% |
| Iron | 0.6mg | 0.41mg | 2% |
| Phosphorus | 16mg | 4mg | 2% |
| Copper | 0.037mg | 0.026mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Protein | 1.1g | 0.9g | 0% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 6.52g | 39.3g | N/A |
| Sugar | 2.5g | 31.75g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin B3 | 0.1mg | 0.1mg | 0% |
| Choline | 5.1mg | 3.8mg | 0% |
| Saturated fat | 0.039g | 0.007g | 0% |
| Monounsaturated fat | 0.011g | 0.007g | 0% |
| Polyunsaturated fat | 0.089g | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +52.2% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +333.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +187.1% |
| Contains less Sat. FatSaturated fat | -82.1% |
