Lemon vs. Mango — In-Depth Nutrition Comparison
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What are the main differences between lemons and mango?
- Lemons are richer in vitamin C and iron, yet mango is richer in vitamin A, copper, and folate.
- Mango's daily need coverage for vitamin A is 21% higher.
- Lemons have 4 times more iron than mango. Lemons have 0.6mg of iron, while mango has 0.16mg.
- Lemons contain less sugar.
We used Lemons, raw, without peel and Mangos, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.4% |
| Contains more IronIron | +275% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.6% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +569% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +290.9% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 36.4mg | 18% |
| Folate | 11µg | 43µg | 8% |
| Copper | 0.037mg | 0.111mg | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 1µg | 54µg | 6% |
| Iron | 0.6mg | 0.16mg | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Vitamin E | 0.15mg | 0.9mg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Vitamin B3 | 0.1mg | 0.669mg | 4% |
| Vitamin B6 | 0.08mg | 0.119mg | 3% |
| Calories | 29kcal | 60kcal | 2% |
| Carbs | 9.32g | 14.98g | 2% |
| Calcium | 26mg | 11mg | 2% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Protein | 1.1g | 0.82g | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Potassium | 138mg | 168mg | 1% |
| Manganese | 0.03mg | 0.063mg | 1% |
| Fats | 0.3g | 0.38g | 0% |
| Net carbs | 6.52g | 13.38g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 2.5g | 13.66g | N/A |
| Zinc | 0.06mg | 0.09mg | 0% |
| Phosphorus | 16mg | 14mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B5 | 0.19mg | 0.197mg | 0% |
| Choline | 5.1mg | 7.6mg | 0% |
| Saturated fat | 0.039g | 0.092g | 0% |
| Monounsaturated fat | 0.011g | 0.14g | 0% |
| Polyunsaturated fat | 0.089g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +60.7% |
| Contains more OtherOther | +20% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains more Mono. FatMonounsaturated fat | +1172.7% |
